Nutrition Breakdown

Sandwich Planet Calories — Lowest to Highest

Browse calorie values for Sandwich Planet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

209 / 209 items resolved USDA database: 29 Estimated: 180

Lowest Calorie Items at Sandwich Planet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unsweetened Freshly Brewed Ice Tea beverages USDA 1 kcal
2 Unsweetened House Blend Ice Coffee beverages USDA 8 kcal
3 Hell's Kitchen Cheesesteak american and international classics Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Cranberry Juice beverages USDA 29 kcal
6 Sweetened House Blend Ice Coffee beverages USDA 31 kcal
7 Sweetened Freshly Brewed Ice Tea beverages USDA 32 kcal
8 Grilled Fontina and Roasted Peppers House Specialty house specialties USDA 33 kcal
9 Orange Juice beverages USDA 46 kcal
10 Stewart House Specialty house specialties USDA 48 kcal
11 Coleslaw side orders USDA 117 kcal
12 Poor Girl House Specialty house specialties USDA 122 kcal
13 Potato Salad side orders USDA 171 kcal
14 French Fries side orders USDA 179 kcal
15 Arugula Salad small salads Estimated 180 kcal
16 Boo Zoo's Salad main course salads Estimated 180 kcal
17 Capo San Lucas Salad main course salads Estimated 180 kcal
18 Chef Salad main course salads Estimated 180 kcal
19 Cobb Salad main course salads Estimated 180 kcal
20 Egg Salad small salads Estimated 180 kcal
21 Egg Salad with Mixed Green Tomato Salad small salads Estimated 180 kcal
22 Large Caesar Salad classic caesar salads Estimated 180 kcal
23 Mesclun Salad small salads Estimated 180 kcal
24 Mixed Green Salad small salads Estimated 180 kcal
25 Mixed Green Salad and Tomato Salad small salads Estimated 180 kcal
26 Potato Salad small salads Estimated 180 kcal
27 Small Caesar Salad classic caesar salads Estimated 180 kcal
28 Tommy's Salad main course salads Estimated 180 kcal
29 Tuna Salad small salads Estimated 180 kcal
30 Tuna Salad with Mixed Green Tomato Salad small salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Hamburger

burgers, chicken and fish fillets 620 kcal

Basic Turkey Burger

burgers, chicken and fish fillets 620 kcal

Basic Veggie Burger

burgers, chicken and fish fillets 620 kcal

Cheese Hamburger

burgers, chicken and fish fillets 620 kcal

Cheese Turkey Burger

burgers, chicken and fish fillets 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sandwich Planet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sandwich Planet items have calorie data?
Sandwich Planet currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sandwich Planet?
The lightest item currently tracked is Unsweetened Freshly Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sandwich Planet calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sandwich Planet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.