Nutrition Breakdown
Sandwich Exchange Calories — Lowest to Highest
Browse calorie values for Sandwich Exchange menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sandwich Exchange
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Exchange | beverages | USDA | 1 kcal |
| 2 | Shaved Sirloin Steak & Cheese | steak exchange | Estimated | 10 kcal |
| 3 | Shaved Sirloin Steak, Cheese & Mushrooms | steak exchange | Estimated | 10 kcal |
| 4 | Shaved Sirloin Steak, Cheese & Onions | steak exchange | Estimated | 10 kcal |
| 5 | Shaved Sirloin Steak, Cheese & Peppers | steak exchange | Estimated | 10 kcal |
| 6 | Steak Exchange | steak exchange | Estimated | 10 kcal |
| 7 | Gatorade | beverages | USDA | 26 kcal |
| 8 | Homemade Cookies - Jumbo Size | dessert exchange | USDA | 34 kcal |
| 9 | Arizona Iced Teas | beverages | USDA | 39 kcal |
| 10 | The Sandwich Exchange Private Label | beverages | USDA | 51 kcal |
| 11 | Nantucket Nectars | beverages | USDA | 56 kcal |
| 12 | Bottled Drinks | beverages | USDA | 63 kcal |
| 13 | Fresh, Homemade Soup Of the Day | soups | USDA | 72 kcal |
| 14 | Tonic - Cans | beverages | USDA | 84 kcal |
| 15 | Our Famous New England Clam Chowder | soups | USDA | 93 kcal |
| 16 | Grilled Shrimp Caesar | salad exchange on the lighter side | USDA | 110 kcal |
| 17 | Florentine Chicken Caesar | salad exchange on the lighter side | USDA | 125 kcal |
| 18 | Grilled Chicken Caesar | salad exchange on the lighter side | USDA | 127 kcal |
| 19 | Cole Slaw | side exchange | USDA | 136 kcal |
| 20 | Pesto Chicken Caesar | salad exchange on the lighter side | USDA | 160 kcal |
| 21 | Potato Salad | side exchange | USDA | 171 kcal |
| 22 | Caesar Salad | salad exchange on the lighter side | Estimated | 180 kcal |
| 23 | Chef's Salad | salad exchange on the lighter side | Estimated | 180 kcal |
| 24 | Egg Salad | sandwich exchange | Estimated | 180 kcal |
| 25 | Garden Salad | salad exchange on the lighter side | Estimated | 180 kcal |
| 26 | Garden Salad With Tuna | salad exchange on the lighter side | Estimated | 180 kcal |
| 27 | Greek Salad | salad exchange on the lighter side | Estimated | 180 kcal |
| 28 | Coffee Cakes & Danish | bakery exchange | Estimated | 230 kcal |
| 29 | Crisp Hash Browns | breakfast exchange | Estimated | 234 kcal |
| 30 | Grilled Chicken Kabob | salad exchange on the lighter side | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Sub
Assorted Potato Chips
Breakfast Sandwich
Morning Specialty Sandwich
Toppings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sandwich Exchange Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sandwich Exchange items have calorie data?
What is the lowest-calorie item at Sandwich Exchange?
Are Sandwich Exchange calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.