Nutrition Breakdown
Sandwich Club Calories — Lowest to Highest
Browse calorie values for Sandwich Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sandwich Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Grilled Steak | more sandwiches | Estimated | 10 kcal |
| 4 | Dr. Brown's Soda | beverages | USDA | 51 kcal |
| 5 | Canned Soda | beverages | USDA | 57 kcal |
| 6 | Steak Caesar | wraps | USDA | 77 kcal |
| 7 | Fried Chicken (3 Pieces) | platters | USDA | 106 kcal |
| 8 | Grilled Marinated Skirt Steak | platters | USDA | 120 kcal |
| 9 | Mashed Potatoes and Gravy | on the side | USDA | 120 kcal |
| 10 | The JR | wraps | USDA | 147 kcal |
| 11 | Turkey | wraps | USDA | 147 kcal |
| 12 | Sweet Potato Fries | on the side | USDA | 153 kcal |
| 13 | Chicken Fajita | wraps | USDA | 165 kcal |
| 14 | Chicken Caesar | wraps | USDA | 166 kcal |
| 15 | Roasted Veggie | wraps | USDA | 167 kcal |
| 16 | Firecracker Chicken | wraps | USDA | 172 kcal |
| 17 | Fries | on the side | USDA | 179 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Garden Salad | salads | Estimated | 180 kcal |
| 20 | Southwest Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 22 | Texas BBQ | more sandwiches | USDA | 182 kcal |
| 23 | Chicken Tacos (3) | platters | USDA | 193 kcal |
| 24 | Mediterranean | wraps | USDA | 202 kcal |
| 25 | Grilled Marinated Chicken Breast | platters | USDA | 206 kcal |
| 26 | Matzo Ball Soup | soups | Estimated | 220 kcal |
| 27 | Soup of the Day | soups | Estimated | 220 kcal |
| 28 | Tuna | wraps | USDA | 221 kcal |
| 29 | The Donny | wraps | USDA | 222 kcal |
| 30 | The Kaplan | wraps | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Club Burger
Double Burger
Cookies
Home-Made Chips
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sandwich Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sandwich Club items have calorie data?
What is the lowest-calorie item at Sandwich Club?
Are Sandwich Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.