Nutrition Breakdown

Sands Harbor Patio Restaurant Calories — Lowest to Highest

Browse calorie values for Sands Harbor Patio Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

11 kcal

Highest Item

884 kcal

56 / 56 items resolved USDA database: 48 Estimated: 8

Lowest Calorie Items at Sands Harbor Patio Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seashore Buffalo Shrimp sea captain's favorites USDA 11 kcal
2 Side Garden Salad docksiders USDA 18 kcal
3 Buffalo Wings wings for the entire crew USDA 33 kcal
4 Garden Salad seashore salads USDA 63 kcal
5 Flash Fried Calamari island hoppers USDA 86 kcal
6 Garden Salad seashore salads USDA 89 kcal
7 Catch Of The Day sea captain's favorites USDA 93 kcal
8 Chicken Fingers & Fries city slickers USDA 106 kcal
9 Grilled Or Blackened Shrimp waterway wraps USDA 110 kcal
10 Slaw docksiders USDA 123 kcal
11 Garden Salad seashore salads USDA 153 kcal
12 Grilled Or Blackened Mahi waterway wraps USDA 153 kcal
13 Conch Fritter Dinner sea captain's favorites USDA 165 kcal
14 Fries docksiders USDA 179 kcal
15 Famous Dolphin Catch sandy sandwiches USDA 189 kcal
16 Grilled Or Blackened Chicken sandy sandwiches USDA 189 kcal
17 Grilled Or Blackened Chicken waterway wraps USDA 189 kcal
18 Grilled Or Blackened Chicken sandy sandwiches USDA 220 kcal
19 Side Caesar Salad docksiders USDA 221 kcal
20 BBQ Burger big beach burgers USDA 224 kcal
21 Justa Burger big beach burgers USDA 224 kcal
22 Pizza Burger big beach burgers USDA 224 kcal
23 Fried Clam Dinner sea captain's favorites USDA 230 kcal
24 Pizza Please city slickers USDA 230 kcal
25 Seafood Combo sea captain's favorites USDA 230 kcal
26 Philly Cheese Steak city slickers USDA 234 kcal
27 Chicken Quesadilla city slickers USDA 235 kcal
28 Simply Caesar seashore salads USDA 237 kcal
29 Slippery Sliders big beach burgers USDA 239 kcal
30 Grilled Or Blackened Chicken sandy sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palms Coconut Shrimp

sea captain's favorites 884 kcal

Pizza Please

city slickers 710 kcal

Simply Caesar

seashore salads 542 kcal

Crispy Coastal Fish

sandy sandwiches 464 kcal

BBQ Burger

big beach burgers 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sands Harbor Patio Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sands Harbor Patio Restaurant items have calorie data?
Sands Harbor Patio Restaurant currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sands Harbor Patio Restaurant?
The lightest item currently tracked is Seashore Buffalo Shrimp at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sands Harbor Patio Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sands Harbor Patio Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.