Nutrition Breakdown

Sandro's Latin Food Calories — Lowest to Highest

Browse calorie values for Sandro's Latin Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

123 / 123 items resolved USDA database: 29 Estimated: 94

Lowest Calorie Items at Sandro's Latin Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Seltzer beverages USDA 3 kcal
3 Espresso beverages USDA 9 kcal
4 36. Lomo Salteado platos colombianos Estimated 10 kcal
5 36. Lomo Salteado platos colombianos Estimated 10 kcal
6 19. Encebollado Mixto ceviches USDA 30 kcal
7 16. Ceviche Mixto ceviches USDA 38 kcal
8 17. Ceviche De Pescado ceviches USDA 38 kcal
9 Water beverages USDA 42 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Soda beverages USDA 59 kcal
12 Soda Ecuatorianas beverages USDA 59 kcal
13 Shake shakes USDA 60 kcal
14 18. Ceviche De Camarones ceviches USDA 63 kcal
15 8. Llapingacho Con Hornado O Carne chef specialties USDA 107 kcal
16 6. Seco De Pollo chef specialties USDA 108 kcal
17 2. Bandera chef specialties USDA 109 kcal
18 3. Guatita chef specialties USDA 109 kcal
19 25. Arroz Con Pollo chef specialties USDA 134 kcal
20 5. Hornado Con Mote chef specialties USDA 138 kcal
21 1. Churrasco Ecuatoriano chef specialties USDA 178 kcal
22 7. Fritada Con Mote chef specialties USDA 179 kcal
23 8. Llapingacho Con Hornado O Carne chef specialties USDA 179 kcal
24 20. Ensalada Caesar Con Pollo ensaladas Estimated 180 kcal
25 21. Ensalada De Camarones ensaladas Estimated 180 kcal
26 22. Ensalada De Aguacate ensaladas Estimated 180 kcal
27 23. Ensalada Regular ensaladas Estimated 180 kcal
28 24. Ensalada Griega ensaladas Estimated 180 kcal
29 38. Entraña Asada Con Arroz, Frijoles & Ensalada platos colombianos Estimated 180 kcal
30 26. Arroz Marinero chef specialties USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cubano Sandwich

sandwiches 470 kcal

Jamon Y Queso Sandwich

sandwiches 470 kcal

Pavo Y Queso Sandwich

sandwiches 470 kcal

Pernil Sandwich

sandwiches 470 kcal

Pollo Asado Sandwich

sandwiches 470 kcal

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D

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C

Casa

brazilian
N

Natives

south american
I

International

south american
L

La Perla

south american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sandro's Latin Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sandro's Latin Food items have calorie data?
Sandro's Latin Food currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sandro's Latin Food?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sandro's Latin Food calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sandro's Latin Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.