Nutrition Breakdown

Sandies Gourmet Restaurant Calories — Lowest to Highest

Browse calorie values for Sandies Gourmet Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

149 / 149 items resolved USDA database: 49 Estimated: 100

Lowest Calorie Items at Sandies Gourmet Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Sauteed Watercress with Garlic vegetables & bean curd Estimated 10 kcal
4 Balsam Pear Soup soup USDA 17 kcal
5 Green Beans shredded ice (seasonal) USDA 20 kcal
6 Egg Flower Soup soup USDA 27 kcal
7 Honey Mill Tea beverages USDA 30 kcal
8 Green Onion (Scallion) Pancake appetizers USDA 32 kcal
9 Hey-Song Soda beverages USDA 42 kcal
10 Pineapple shredded ice (seasonal) USDA 43 kcal
11 Sugarcane Drink beverages USDA 43 kcal
12 Shredded Pork and Mustard Green Noodle Soup chef's recommendations USDA 47 kcal
13 Hot and Sour Soup chef's recommendations USDA 49 kcal
14 Cucumber Salad appetizers USDA 53 kcal
15 Bottled Juice beverages USDA 64 kcal
16 Bottled Soy Milk beverages USDA 64 kcal
17 Red Beans shredded ice (seasonal) USDA 77 kcal
18 Plum Syrup shredded ice (seasonal) USDA 89 kcal
19 Almond Sweet Tofu (Cold) dessert USDA 94 kcal
20 Taiwanese Stinky Tofu appetizers USDA 94 kcal
21 Corn Soup with Chicken soup USDA 99 kcal
22 Pork Sauteed with Bean Curd and Yellow Chive chef's recommendations USDA 105 kcal
23 Stick Rice Roll appetizers USDA 114 kcal
24 Pork Chop Rice chef's recommendations USDA 119 kcal
25 Kung Pao Chicken chef's recommendations USDA 129 kcal
26 Szechuan Style Beef Noodle chef's recommendations USDA 129 kcal
27 Seafood Soup soup USDA 143 kcal
28 Sticky Rice Roll chef's recommendations USDA 150 kcal
29 Passion Fruit Syrup shredded ice (seasonal) USDA 161 kcal
30 Spicy Simmered Pig Ear appetizers USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Cold Poatter

appetizers 884 kcal

Taro

shredded ice (seasonal) 498 kcal

Chicken Stewed with Dark Sesame oil

poultry 430 kcal

Chicken Wings with Salt and Pepper

poultry 430 kcal

General Tso's Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sandies Gourmet Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sandies Gourmet Restaurant items have calorie data?
Sandies Gourmet Restaurant currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sandies Gourmet Restaurant?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sandies Gourmet Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sandies Gourmet Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.