Nutrition Breakdown

Sande's Restaurant Calories — Lowest to Highest

Browse calorie values for Sande's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

142 / 142 items resolved USDA database: 10 Estimated: 132

Lowest Calorie Items at Sande's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak from the grill Estimated 10 kcal
2 Short Steak mini breakfast Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Tea beverages USDA 34 kcal
5 Coffee Or Decaf beverages USDA 39 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Orange, Grapefruit Or Tomato Juice beverages USDA 43 kcal
8 Milk beverages USDA 55 kcal
9 Pie Ala Mode dessert USDA 109 kcal
10 Shakes beverages USDA 119 kcal
11 Fresh Fruit a la carte Estimated 140 kcal
12 Chef's Salad- Lettuce sande's salads Estimated 180 kcal
13 Egg Salad sandwich board Estimated 180 kcal
14 House Salad - Lettuce sande's salads Estimated 180 kcal
15 Potato Salad side orders Estimated 180 kcal
16 Spinach Salad sande's salads Estimated 180 kcal
17 Tuna Salad sande's salads Estimated 180 kcal
18 Tuna Salad sandwich board Estimated 180 kcal
19 Cup Or Soup And Small Chef's Salad sande's daily specials $7.25 Estimated 200 kcal
20 Chicken Philly Cheesesteak from the grill Estimated 220 kcal
21 Soup side orders Estimated 220 kcal
22 Taco Salad - Seasoned Ground Beef sande's salads Estimated 230 kcal
23 13. Diced Ham & Scrambled Eggs breakfast Estimated 260 kcal
24 2. One Slice French Toast mini breakfast Estimated 260 kcal
25 4. Orange Juice mini breakfast Estimated 260 kcal
26 Tomato Slices side orders Estimated 260 kcal
27 Pie dessert USDA 268 kcal
28 Dish Of Ice Cream dessert Estimated 290 kcal
29 Ice Cream Sundae dessert Estimated 290 kcal
30 Chicken Salad sandwich board Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Patty

low-cal plates $7.95 620 kcal

Kiddie Burger

kiddie dinners $3 620 kcal

Mini Burger

from the grill 620 kcal

Mini Burger

from the grill 620 kcal

6oz. Hamburger With French Fries

from the grill 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sande's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sande's Restaurant items have calorie data?
Sande's Restaurant currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sande's Restaurant?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sande's Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sande's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.