Nutrition Breakdown
S&D Polish Deli Calories — Lowest to Highest
Browse calorie values for S&D Polish Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at S&D Polish Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Polish Mineral Carbonated Water | beverages | Estimated | 10 kcal |
| 2 | Polish Mineral Noncarbonated Water | beverages | Estimated | 10 kcal |
| 3 | Croquette | pierogis | USDA | 20 kcal |
| 4 | Caldo De Camaron | pierogis | USDA | 71 kcal |
| 5 | Caldo De Pescado | our specials | USDA | 71 kcal |
| 6 | Cocktel De Camaron | pierogis | USDA | 99 kcal |
| 7 | Camarones Rancheros | pierogis | USDA | 121 kcal |
| 8 | Camarones a La Diabla | pierogis | USDA | 146 kcal |
| 9 | Potato Pancakes for 3 | pierogis | USDA | 164 kcal |
| 10 | Soda | beverages | Estimated | 180 kcal |
| 11 | Fried Pierogi | pierogis | USDA | 182 kcal |
| 12 | De Dos | desserts | USDA | 186 kcal |
| 13 | Camarones Al Mojo De Ajo | pierogis | USDA | 191 kcal |
| 14 | Kielbasa Sandwich | our specials | USDA | 226 kcal |
| 15 | White Borsch with Kielbasy | pierogis | USDA | 226 kcal |
| 16 | Polish Style Kielbasa | our specials | USDA | 232 kcal |
| 17 | Empanizado | our specials | USDA | 234 kcal |
| 18 | Frito | our specials | USDA | 238 kcal |
| 19 | Kielbasa in Onions | our specials | USDA | 254 kcal |
| 20 | Prune Cake | desserts | USDA | 257 kcal |
| 21 | Polish Carrot Juice in Glass Bottle | beverages | Estimated | 260 kcal |
| 22 | Polish Juices in Cartoon | beverages | Estimated | 260 kcal |
| 23 | Camarones Empanizados | pierogis | USDA | 281 kcal |
| 24 | Red Borsch with Dumplings | pierogis | USDA | 300 kcal |
| 25 | De Tres | desserts | USDA | 301 kcal |
| 26 | A La Veracruzana | our specials | USDA | 304 kcal |
| 27 | Leczo | our specials | USDA | 309 kcal |
| 28 | Poppy Seed Cake | desserts | USDA | 333 kcal |
| 29 | Hunter Stew | our specials | USDA | 337 kcal |
| 30 | Cheese Cake with Peach | desserts | USDA | 339 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Everfresh Juices
Chicken
Chicken DeVolaille
Neapolitan Chicken
1/2 De Chile Relleno
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
S&D Polish Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many S&D Polish Deli items have calorie data?
What is the lowest-calorie item at S&D Polish Deli?
Are S&D Polish Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.