Nutrition Breakdown

Sandbar New Hope Calories — Lowest to Highest

Browse calorie values for Sandbar New Hope menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

46 / 46 items resolved Official: 20 Estimated: 26

Lowest Calorie Items at Sandbar New Hope

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Falafel sandwich Official 24 kcal
2 Snails small plates Official 81 kcal
3 Spiced Almonds small plates Official 83 kcal
4 Short Rib small plates Official 100 kcal
5 Belly, Egg and Cheese sandwich Official 128 kcal
6 Spaetzle Mac and Cheese small plates Official 130 kcal
7 Mushroom Ramen Bowl small plates Official 137 kcal
8 Grilled Asparagus small plates Official 143 kcal
9 Mussels small plates Official 161 kcal
10 5oz Burger lola's burger Official 177 kcal
11 Wild Mushroom Saute small plates Official 200 kcal
12 Short Rib Reuben sandwich Official 207 kcal
13 Maryland Style Shrimp Roll sandwich Official 214 kcal
14 Gravlax Salmon sandwich Official 228 kcal
15 Mom’s Meatballs small plates Official 239 kcal
16 Fried German Bologna sandwich Official 256 kcal
17 Cubano sandwich Official 294 kcal
18 2 Patty Burger lola's burger Official 299 kcal
19 Banh Mi Sliders small plates Estimated 390 kcal
20 Berkshire Prosciutto on toast Estimated 390 kcal
21 Caesar salad Estimated 390 kcal
22 Caramelized Brussels Sprouts small plates Estimated 390 kcal
23 Cauliflower Croquettes small plates Estimated 390 kcal
24 Cheese Board small plates Estimated 390 kcal
25 Crab Butter on toast Estimated 390 kcal
26 Crispy Pork salad Estimated 390 kcal
27 Crispy Pork Belly small plates Estimated 390 kcal
28 Duck Confit salad Estimated 390 kcal
29 Duck Confit small plates Estimated 390 kcal
30 Duck Rillette on toast Estimated 390 kcal
Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cutlet

salad 430 kcal

Ginger Braised Chicken Thighs

small plates 430 kcal

Sherried Chicken Pate

on toast 430 kcal

Mom’s Meatball Parmesan

sandwich 400 kcal

Grilled Cheese

sandwich 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sandbar New Hope Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sandbar New Hope items have calorie data?
Sandbar New Hope currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sandbar New Hope?
The lightest item currently tracked is Falafel at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sandbar New Hope calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 26 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sandbar New Hope full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.