Nutrition Breakdown
Sandbag's Calories — Lowest to Highest
Browse calorie values for Sandbag's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Sandbag's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Famous Cheesesteak | grilled classics $7.95 | Estimated | 10 kcal |
| 3 | Honest Tea | beverages | USDA | 20 kcal |
| 4 | Perrier | beverages | USDA | 41 kcal |
| 5 | Smart Water | beverages | USDA | 47 kcal |
| 6 | Vitamin Water | beverages | USDA | 47 kcal |
| 7 | Bottled Juice | beverages | USDA | 63 kcal |
| 8 | San Pellegrino | beverages | USDA | 93 kcal |
| 9 | Honest Ade | beverages | USDA | 121 kcal |
| 10 | Seasonal Fruit Salad | side orders | Estimated | 160 kcal |
| 11 | Cucumber Salad | side orders | Estimated | 180 kcal |
| 12 | Salad | create your own sandwich $7.95 | Estimated | 180 kcal |
| 13 | Soda | beverages | Estimated | 180 kcal |
| 14 | Victorious Salad | our specials $8.95 | Estimated | 180 kcal |
| 15 | Sour Cream Potato Salad | side orders | Estimated | 250 kcal |
| 16 | Mom's Chicken Salad Sandwich | our specials $8.95 | Estimated | 360 kcal |
| 17 | Italian Pasta Salad | side orders | Estimated | 370 kcal |
| 18 | ''School-Yard'' Chips | side orders | Estimated | 390 kcal |
| 19 | Albuquerque Turkey | grilled classics $7.95 | Estimated | 390 kcal |
| 20 | Aztec Sensation | grilled classics $7.95 | Estimated | 390 kcal |
| 21 | Baked Chips | side orders | Estimated | 390 kcal |
| 22 | California BLT | cold specialty sandwiches $7.95 | Estimated | 390 kcal |
| 23 | Cheese | create your own sandwich $7.95 | Estimated | 390 kcal |
| 24 | Classic BBQ Beef | grilled classics $7.95 | Estimated | 390 kcal |
| 25 | Classic Tuna | our salads $7.95 | Estimated | 390 kcal |
| 26 | Cobb | our salads $7.95 | Estimated | 390 kcal |
| 27 | Egg | our salads $7.95 | Estimated | 390 kcal |
| 28 | Eric's Tuna On Rye | our specials $8.95 | Estimated | 390 kcal |
| 29 | Ham | create your own sandwich $7.95 | Estimated | 390 kcal |
| 30 | Incredible Sandbag's | cold specialty sandwiches $7.95 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Ultimate Veggie Burrito
Sesame Noodles
Grilled Cheese Sandwich
Half Cold Classic Sandwich
Peanut Butter & Jelly Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sandbag's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sandbag's items have calorie data?
What is the lowest-calorie item at Sandbag's?
Are Sandbag's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.