Nutrition Breakdown

Sand Castle Diner Calories — Lowest to Highest

Browse calorie values for Sand Castle Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

309 / 309 items resolved USDA database: 20 Estimated: 289

Lowest Calorie Items at Sand Castle Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Chopped Sirloin Steak steaks & chops Estimated 10 kcal
2 Broiled New York Sirloin Steak (14 oz.) steaks & chops Estimated 10 kcal
3 Broiled Rib Steak (14 oz.) steaks & chops Estimated 10 kcal
4 Broiled Salmon Steak seafood Estimated 10 kcal
5 Philadelphia Cheese Steak sandwich classics Estimated 10 kcal
6 Coffee or Tea beverages Estimated 25 kcal
7 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
8 Waffle with Strawberry Sauce and Whipped Cream belgian waffles USDA 83 kcal
9 French Toast with Hot Apple Topping and Whipped Cream french toast USDA 101 kcal
10 Waffle with Hot Apple Topping and Whipped Cream belgian waffles USDA 101 kcal
11 French Toast with Ham, bacon, Sausage or Taylor Ham french toast USDA 117 kcal
12 Waffle with Ham, Bacon, Sausage or Taylor Ham belgian waffles USDA 117 kcal
13 Iced Tea fountain favorites Estimated 135 kcal
14 Fruit Cup appetizers Estimated 140 kcal
15 Half Grapefruit fruits & juices Estimated 140 kcal
16 French Toast with Canadian Bacon french toast USDA 146 kcal
17 Iced Coffee fountain favorites Estimated 150 kcal
18 Greek Salad Plus sensational salads Estimated 153 kcal
19 Fresh Fruit Salad fruits & juices Estimated 160 kcal
20 Fruit Salad Platter sensational salads Estimated 163 kcal
21 Nacho Platter south of the border quesadillas Estimated 170 kcal
22 Cold Salad Platters with Shrimp Cocktail cold salad platters Estimated 175 kcal
23 Cold Salad Platters with Shrimp Salad cold salad platters Estimated 175 kcal
24 Cold Salad Platters with Tuna Salad cold salad platters Estimated 175 kcal
25 Cold Salad Platters with Turkey Salad cold salad platters Estimated 175 kcal
26 Caesar Salad Plain sensational salads Estimated 180 kcal
27 Carbonated Sodas beverages Estimated 180 kcal
28 Chef's Salad sensational salads Estimated 180 kcal
29 Egg Salad sandwiches Estimated 180 kcal
30 Greek Salad sensational salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 289

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizzaburger

the jersey shore's best burgers! 665 kcal

Bacon Burger

the jersey shore's best burgers! 620 kcal

Bacon Cheeseburger

the jersey shore's best burgers! 620 kcal

California Burger

the jersey shore's best burgers! 620 kcal

California Cheeseburger

the jersey shore's best burgers! 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sand Castle Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sand Castle Diner items have calorie data?
Sand Castle Diner currently has calorie values for 309 of 309 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sand Castle Diner?
The lightest item currently tracked is Broiled Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sand Castle Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 289 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sand Castle Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.