Nutrition Breakdown

Sanaa's Gourmet Mediterranean Calories — Lowest to Highest

Browse calorie values for Sanaa's Gourmet Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

37 kcal

Highest Item

667 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Sanaa's Gourmet Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Or Chicken Fetayer Combo main dishes USDA 37 kcal
2 Cabbage Salad salads USDA 45 kcal
3 Spinach And Walnuts fatayer USDA 63 kcal
4 Beverages beverages USDA 71 kcal
5 Mjadara main dishes USDA 83 kcal
6 Eggplant fatayer USDA 90 kcal
7 Spinach Pie Combo daily fatayer combination meals USDA 90 kcal
8 Soup soup USDA 114 kcal
9 Green Olive Tapenade spreads & dips USDA 133 kcal
10 Mussakhan fatayer USDA 133 kcal
11 Kufta Kabob main dishes USDA 139 kcal
12 Vegetarian Kibbeh main dishes USDA 149 kcal
13 Sanaa’s House Salad salads USDA 170 kcal
14 Tabbouli Salad salads USDA 170 kcal
15 Tabbouli Salad salads USDA 170 kcal
16 Eggplant Combo daily fatayer combination meals USDA 183 kcal
17 Laham B ajeen fatayer USDA 196 kcal
18 Muhammara spreads & dips USDA 200 kcal
19 Feta, Tomato And Mint fatayer USDA 214 kcal
20 Falafel Fatayer fatayer USDA 218 kcal
21 Beef Kibbeh main dishes USDA 228 kcal
22 Mezza Sampler main dishes USDA 228 kcal
23 Feta Cheese Combo daily fatayer combination meals USDA 265 kcal
24 Chicken Or Beef Combo daily fatayer combination meals USDA 272 kcal
25 Chicken Tahini fatayer USDA 286 kcal
26 Feta, Olives And Oregano fatayer USDA 300 kcal
27 Pastries pastries USDA 379 kcal
28 Shish Tawook main dishes USDA 443 kcal
29 Felafel Combo daily fatayer combination meals USDA 463 kcal
30 Fresh Hummus spreads & dips USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Hummus

spreads & dips 667 kcal

Felafel Combo

daily fatayer combination meals 463 kcal

Shish Tawook

main dishes 443 kcal

Pastries

pastries 379 kcal

Feta, Olives And Oregano

fatayer 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sanaa's Gourmet Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sanaa's Gourmet Mediterranean items have calorie data?
Sanaa's Gourmet Mediterranean currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sanaa's Gourmet Mediterranean?
The lightest item currently tracked is Beef Or Chicken Fetayer Combo at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sanaa's Gourmet Mediterranean calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sanaa's Gourmet Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.