Nutrition Breakdown

Sana-Salud Calories — Lowest to Highest

Browse calorie values for Sana-Salud menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

38 / 38 items resolved USDA database: 18 Estimated: 20

Lowest Calorie Items at Sana-Salud

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee extras USDA 1 kcal
2 Coconut Water extras USDA 21 kcal
3 Salsa extras USDA 33 kcal
4 Agua Fresca extras USDA 34 kcal
5 Tea extras USDA 34 kcal
6 Juice extras USDA 37 kcal
7 Berries and Cream dessert USDA 52 kcal
8 Steamed Veggies sides USDA 65 kcal
9 Tabouli extras USDA 93 kcal
10 Pico de Gallo extras USDA 151 kcal
11 Brown Rice and Quinoa sides USDA 162 kcal
12 Pinto Beans sides USDA 167 kcal
13 Pear and Walnut Sprouted Salad food Estimated 180 kcal
14 Sweet Potato Fries and Chips sides USDA 192 kcal
15 Tomato Basil Soup food Estimated 220 kcal
16 Banana Ice Cream dessert USDA 284 kcal
17 Berries and Cream Vegan Crepes breakfast Estimated 320 kcal
18 Creamy Cheesy Avocado food Estimated 320 kcal
19 Spring Rolls sides USDA 329 kcal
20 Black Beans sides USDA 343 kcal
21 Basil Pesto Veggie Panini food Estimated 390 kcal
22 Chilaquiles breakfast Estimated 390 kcal
23 Gordita Con Papas y Nopal food Estimated 390 kcal
24 Guacamole extras Estimated 390 kcal
25 Hummus extras Estimated 390 kcal
26 Mangolada dessert Estimated 390 kcal
27 PB and J food Estimated 390 kcal
28 Papas Mexicana Con Soyrizo breakfast Estimated 390 kcal
29 Samosa food Estimated 390 kcal
30 Steel Cut Oats breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raw Vegan Pizza

food 710 kcal

Super Food Veggie Burger

food 620 kcal

Yakisoba Noodles

food 520 kcal

Vegan Gluten Free Pancakes

breakfast 420 kcal

Lettuce Wraps

food 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sana-Salud Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sana-Salud items have calorie data?
Sana-Salud currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sana-Salud?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sana-Salud calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sana-Salud full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.