Nutrition Breakdown
San Samosa Calories — Lowest to Highest
Browse calorie values for San Samosa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
40 kcal
Highest Item
432 kcal
Lowest Calorie Items at San Samosa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Indian Coffee | drinks | Estimated | 40 kcal |
| 2 | Carrot Halwa | desserts | USDA | 44 kcal |
| 3 | Onion Chutney | sides/extras | USDA | 133 kcal |
| 4 | Kheer | desserts | USDA | 144 kcal |
| 5 | Cucumber Salad | salad | Estimated | 180 kcal |
| 6 | Green Salad | salad | Estimated | 180 kcal |
| 7 | Chicken Cheesesteak Vegetarian | soy protein items | Estimated | 220 kcal |
| 8 | Lentil Soup | soup | Estimated | 220 kcal |
| 9 | Tomato Soup | soup | Estimated | 220 kcal |
| 10 | Mango Chutney | sides/extras | USDA | 250 kcal |
| 11 | Onion and Meehi Kulcha | breads | USDA | 250 kcal |
| 12 | Assorted Bread | breads | USDA | 253 kcal |
| 13 | Mango Juice | drinks | Estimated | 260 kcal |
| 14 | Kulfi Ice Cream | desserts | USDA | 283 kcal |
| 15 | Mango Kulfi Ice Cream | desserts | USDA | 283 kcal |
| 16 | Raita | sides/extras | USDA | 298 kcal |
| 17 | Chicken Salad Sub Vegetarian | soy protein items | Estimated | 305 kcal |
| 18 | Chicken Soup | soup | Estimated | 325 kcal |
| 19 | Aloo Gobhi | vegetable entrees | Estimated | 390 kcal |
| 20 | Aloo Pratha | breads | Estimated | 390 kcal |
| 21 | Assorted Appetizers | asian appetizers | Estimated | 390 kcal |
| 22 | Baingan Bharta | vegetable entrees | Estimated | 390 kcal |
| 23 | Bhindi Masala | vegetable entrees | Estimated | 390 kcal |
| 24 | Bombay Potatoes | vegetable entrees | Estimated | 390 kcal |
| 25 | Chana Masala | vegetable entrees | Estimated | 390 kcal |
| 26 | Chat Papri | asian appetizers | Estimated | 390 kcal |
| 27 | Chholle Bhature | asian appetizers | Estimated | 390 kcal |
| 28 | Chili Paneer | vegetable entrees | Estimated | 390 kcal |
| 29 | Coconut Lamb | non-vegetarian dishes | Estimated | 390 kcal |
| 30 | Dal Makhani | vegetable entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Butter Chicken
Chicken Beriyani
Chicken Curry
Chicken Kali Mirch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
San Samosa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many San Samosa items have calorie data?
What is the lowest-calorie item at San Samosa?
Are San Samosa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.