Nutrition Breakdown

San Pedro Cafe & Deli Calories — Lowest to Highest

Browse calorie values for San Pedro Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

24 kcal

Highest Item

600 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at San Pedro Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie omelets USDA 24 kcal
2 Veggie Scrambled eggceptional USDA 24 kcal
3 The Deli omelets USDA 25 kcal
4 Colorado omelets USDA 33 kcal
5 Machaca omelets USDA 33 kcal
6 Vera Cruz omelets USDA 33 kcal
7 Baja Chicken omelets USDA 120 kcal
8 Mac N Cheese eggceptional USDA 120 kcal
9 Blueberry Waffle waffles USDA 127 kcal
10 Mexicana eggceptional USDA 133 kcal
11 Crunchy Fruit French Toast french toast Estimated 140 kcal
12 Fresh fruit Belgian Waffle waffles Estimated 140 kcal
13 Chili & Cheese omelets USDA 143 kcal
14 Hand-Breaded Chicken Fried Steak eggceptional USDA 149 kcal
15 Blueberry & Granola Waffle waffles USDA 154 kcal
16 Homemade Corned Beef Lash eggceptional USDA 164 kcal
17 Huevos Rancheros eggceptional USDA 176 kcal
18 Fry Cobb Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Mexican Salad salads Estimated 180 kcal
21 Chile Quills eggceptional USDA 186 kcal
22 Veggie Breakfast Burrito eggceptional USDA 196 kcal
23 Soup of the day soup and more combos Estimated 220 kcal
24 El Gringo eggceptional USDA 221 kcal
25 Original Benedict benedicts USDA 222 kcal
26 Pedro Benedict benedicts USDA 222 kcal
27 Sabroso eggceptional USDA 225 kcal
28 Country Benedict benedicts USDA 264 kcal
29 Spinach Florentine Benedict benedicts USDA 282 kcal
30 Catalina eggceptional USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ABC

omelets 600 kcal

Apple Wood Smoked Bacon

eggceptional 600 kcal

Eggovich

eggceptional 600 kcal

Chopped BBQ Chicken

salads 430 kcal

Wanton Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

San Pedro Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many San Pedro Cafe & Deli items have calorie data?
San Pedro Cafe & Deli currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at San Pedro Cafe & Deli?
The lightest item currently tracked is Veggie at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are San Pedro Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the San Pedro Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.