Nutrition Breakdown

San Miguel Calories — Lowest to Highest

Browse calorie values for San Miguel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

46 kcal

Highest Item

467 kcal

60 / 60 items resolved USDA database: 50 Estimated: 10

Lowest Calorie Items at San Miguel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coca - Cola & Seven Up sodas USDA 46 kcal
2 Jugo De Zanahoria bebidas - beverages USDA 50 kcal
3 Horchata bebidas - beverages USDA 54 kcal
4 Jugo De Naranja bebidas - beverages USDA 54 kcal
5 Cafe sodas USDA 64 kcal
6 Milk Shake bebidas - beverages USDA 65 kcal
7 46. Atol De Elote postres - desserts USDA 83 kcal
8 6. Ensalada Chapina boquitas - appetizers USDA 85 kcal
9 Bottle Of Wine (Red Or White) cerves y vinos - beer & wines USDA 86 kcal
10 Vino Rojo & Red Wine cerves y vinos - beer & wines USDA 86 kcal
11 24. Ceviche De Camarones mariscos - seafood USDA 99 kcal
12 20. Pan Con Chili panes - sandwiches USDA 107 kcal
13 7. Frijoles Negros Volteados boquitas - appetizers USDA 108 kcal
14 19. Pepian pollo - poultry USDA 109 kcal
15 47. Manjar postres - desserts USDA 116 kcal
16 42. Huevos A La Ranchera desayunos - breakfast $6.95 USDA 121 kcal
17 21. Pollo Frito O Encebollado pollo - poultry USDA 123 kcal
18 Imported cerves y vinos - beer & wines USDA 128 kcal
19 38. Carne Asada a la carta - a la carte USDA 129 kcal
20 41. Huevos Revueltos desayunos - breakfast $6.95 USDA 131 kcal
21 33. Enchilada Quatemalteca a la carta - a la carte USDA 132 kcal
22 19. Pan Con Pollo panes - sandwiches USDA 134 kcal
23 45. Platanops En Mole postres - desserts USDA 137 kcal
24 21. Pan Con Frijoles panes - sandwiches USDA 151 kcal
25 2. Chilitos Rellenos boquitas - appetizers USDA 158 kcal
26 23. Plato Vegetariano pollo - poultry USDA 160 kcal
27 40. Huevos Estrellados desayunos - breakfast $6.95 USDA 164 kcal
28 33. Chuchitos a la carta - a la carte USDA 174 kcal
29 35. Tamales De Chipe In a la carta - a la carte USDA 174 kcal
30 32. Tamales De Carne De Pollo a la carta - a la carte USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tropical

bebidas - beverages 467 kcal

22. Pan Con Huevo

panes - sandwiches 445 kcal

10. Cak - Ick (Saturday And Sunday)

sopas - soups 390 kcal

11. Caldo De Mariscos

sopas - soups 390 kcal

12. Caldo De Pata (Sunday And Monday)

sopas - soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

San Miguel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many San Miguel items have calorie data?
San Miguel currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at San Miguel?
The lightest item currently tracked is Coca - Cola & Seven Up at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are San Miguel calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the San Miguel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.