Nutrition Breakdown
San Miguel Cafe Calories — Lowest to Highest
Browse calorie values for San Miguel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at San Miguel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Steak and Cheese | main menu | Estimated | 10 kcal |
| 3 | Enchiladas | main menu | USDA | 17 kcal |
| 4 | Soup of the Day | lunch buffet | USDA | 20 kcal |
| 5 | Licuado de Melon | drinks | USDA | 36 kcal |
| 6 | Juices | drinks | USDA | 46 kcal |
| 7 | Assorted Tea | drinks | USDA | 55 kcal |
| 8 | Pollo Con Tajadas | main menu | USDA | 55 kcal |
| 9 | Coke, Fanta, Sprite, Inca Kola | drinks | USDA | 58 kcal |
| 10 | Fresh Salad and Fruit Bar | lunch buffet | USDA | 59 kcal |
| 11 | Sopa de Res | soups | USDA | 71 kcal |
| 12 | Horchata | drinks | USDA | 75 kcal |
| 13 | Licuado de Mango | drinks | USDA | 75 kcal |
| 14 | Licuado de Naranja | drinks | USDA | 75 kcal |
| 15 | Licuado de Sandia | drinks | USDA | 75 kcal |
| 16 | Batidos de Fruta | drinks | USDA | 83 kcal |
| 17 | Cau Cau | lunch buffet | USDA | 84 kcal |
| 18 | Platanos Fritos | main menu | USDA | 90 kcal |
| 19 | Sopa de Gallina | soups | USDA | 95 kcal |
| 20 | Sopa de Mariscos | soups | USDA | 95 kcal |
| 21 | Sopa de Mondongo | soups | USDA | 95 kcal |
| 22 | Carne Deshilada | main menu | USDA | 107 kcal |
| 23 | Licuado de Banano | drinks | USDA | 109 kcal |
| 24 | Cebada | drinks | USDA | 114 kcal |
| 25 | Huevos Rancheros | main menu | USDA | 121 kcal |
| 26 | Papas Con Huevo | main menu | USDA | 121 kcal |
| 27 | Fried Cassava with Crispy Pork Meat -Fried | lunch buffet | USDA | 124 kcal |
| 28 | Beef and Potatoes | lunch buffet | USDA | 133 kcal |
| 29 | In Tomato Sauce or Breaded-Pork | lunch buffet | USDA | 153 kcal |
| 30 | Tamales de Elote | tamales | USDA | 169 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 de Pollo
BLT
Baliadas
Bisteck Encebollado
Camarones Entomatados
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
San Miguel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many San Miguel Cafe items have calorie data?
What is the lowest-calorie item at San Miguel Cafe?
Are San Miguel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.