Nutrition Breakdown

San Francisco Soup Company Calories — Lowest to Highest

Browse calorie values for San Francisco Soup Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

18 kcal

Highest Item

430 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at San Francisco Soup Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Vegetable half sandwiches $2.75 USDA 18 kcal
2 Mixed Greens Salad salads $2.50 USDA 24 kcal
3 New England Clam Chowder signature soups USDA 75 kcal
4 V Tomato Bisque signature soups USDA 79 kcal
5 Vld Smoky Split Pea signature soups USDA 80 kcal
6 Chicken Pot Pie Soup signature soups USDA 120 kcal
7 Fresh Fruit extras Estimated 140 kcal
8 Egg Salad half sandwiches $2.75 USDA 157 kcal
9 Fruit Salad extras Estimated 160 kcal
10 Tuna Salad half sandwiches $2.75 USDA 162 kcal
11 Roasted Turkey half sandwiches $2.75 USDA 165 kcal
12 Soup & Salad Platter luncheon platters Estimated 190 kcal
13 Souper Platter luncheon platters Estimated 195 kcal
14 Soup & Salad Combo combo specials Estimated 200 kcal
15 Soup Sampler luncheon platters Estimated 220 kcal
16 Cookies extras Estimated 240 kcal
17 Soup & Sandwich Platter luncheon platters Estimated 287 kcal
18 Caesar Salad salads $2.50 USDA 293 kcal
19 Ld Grandma Mary's Chicken Soup signature soups Estimated 325 kcal
20 Soup & Sandwich Combo combo specials Estimated 345 kcal
21 Kettle Chips extras Estimated 390 kcal
22 Vls Southwestern Corn Chowder signature soups Estimated 390 kcal
23 Lds Mexican Chicken Tortilla signature soups Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lds Mexican Chicken Tortilla

signature soups 430 kcal

Kettle Chips

extras 390 kcal

Vls Southwestern Corn Chowder

signature soups 390 kcal

Soup & Sandwich Combo

combo specials 345 kcal

Ld Grandma Mary's Chicken Soup

signature soups 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

San Francisco Soup Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many San Francisco Soup Company items have calorie data?
San Francisco Soup Company currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at San Francisco Soup Company?
The lightest item currently tracked is Roasted Vegetable at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are San Francisco Soup Company calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the San Francisco Soup Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.