Nutrition Breakdown
Samy's Spirits & Steakhouse Calories — Lowest to Highest
Browse calorie values for Samy's Spirits & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Samy's Spirits & Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5oz Sirloin Steak | lunch/dinner | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Ribeye Steak | steaks | Estimated | 10 kcal |
| 4 | Steak au Poivre | steaks | Estimated | 10 kcal |
| 5 | Kid's Salad Bar | side item options | USDA | 34 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Yogurt | side item options | USDA | 94 kcal |
| 8 | Mashed Potatoes | side item options | USDA | 121 kcal |
| 9 | Chicken Alfredo | lunch/dinner | USDA | 124 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Cup of Fresh Fruit | breakfast sides | Estimated | 140 kcal |
| 12 | Cup of Fruit | side choices | Estimated | 140 kcal |
| 13 | Rancher's Steak Sandwich | sandwiches | Estimated | 150 kcal |
| 14 | French Fries | side item options | USDA | 179 kcal |
| 15 | Cobb Salad | soup and salads | Estimated | 180 kcal |
| 16 | Greek Salad | soup and salads | Estimated | 180 kcal |
| 17 | Santa Fe Salad | soup and salads | Estimated | 180 kcal |
| 18 | Spinach Salad | soup and salads | Estimated | 180 kcal |
| 19 | The Wedge Salad | soup and salads | Estimated | 180 kcal |
| 20 | Macaroni & Cheese | lunch/dinner | USDA | 188 kcal |
| 21 | Make Your Own Omelet | omelets | Estimated | 195 kcal |
| 22 | Chicken Fried Steak | steaks | Estimated | 220 kcal |
| 23 | Soup of the Day | soup and salads | Estimated | 220 kcal |
| 24 | 2 Mini Burgers | lunch/dinner | USDA | 224 kcal |
| 25 | Juice | beverages | Estimated | 260 kcal |
| 26 | Meat lovers Pizza | lunch/dinner | USDA | 268 kcal |
| 27 | Chipotle Shrimp Tacos | beyond steaks | Estimated | 280 kcal |
| 28 | Pork Chop & Eggs | the fast break | Estimated | 293 kcal |
| 29 | Buffalo Chicken Salad | soup and salads | Estimated | 305 kcal |
| 30 | Burger Steak | steaks | Estimated | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jacked Up Cheeseburger
Flat Bread Cheese Pizza
Flat Bread Margherita Pizza
Flat Bread Pepperoni Pizza
Rustic PIzza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samy's Spirits & Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samy's Spirits & Steakhouse items have calorie data?
What is the lowest-calorie item at Samy's Spirits & Steakhouse?
Are Samy's Spirits & Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.