Nutrition Breakdown

Samurai Sam's Calories — Lowest to Highest

Browse calorie values for Samurai Sam's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

49 / 49 items resolved USDA database: 38 Estimated: 11

Lowest Calorie Items at Samurai Sam's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak bowls Estimated 10 kcal
2 Steak yaki soba bowls Estimated 10 kcal
3 Miso Soup sides & beverages USDA 26 kcal
4 Low Carb Bowl local favorites USDA 27 kcal
5 Sesame Garden Toss sam's salads USDA 32 kcal
6 Coke sides & beverages USDA 42 kcal
7 Shrimp yaki soba bowls USDA 47 kcal
8 Shrimps combo meals - combo bowl USDA 99 kcal
9 Shrimps combo meals - yaki soba bowl USDA 99 kcal
10 Shrimp & Broccoli Bowl local favorites USDA 124 kcal
11 Kid's Teriyaki Chicken Bowl kid's meals USDA 126 kcal
12 Sweet & Sour Bowl local favorites USDA 126 kcal
13 Sumo Bowl local favorites USDA 133 kcal
14 Sam's Caesar Salad sam's salads USDA 140 kcal
15 Spicy Beef & Broccoli Bowl local favorites USDA 141 kcal
16 Chicken & Steak wraps USDA 145 kcal
17 Side Salad sides & beverages Estimated 180 kcal
18 Chicken wraps USDA 188 kcal
19 Oriental Chicken Salad sam's salads USDA 200 kcal
20 Asian Noodles sides & beverages USDA 214 kcal
21 Chicken & Steak bowls Estimated 220 kcal
22 Chicken & Steak yaki soba bowls Estimated 220 kcal
23 Salmon combo meals - combo bowl USDA 232 kcal
24 Salmon yaki soba bowls USDA 232 kcal
25 Salmon combo meals - yaki soba bowl USDA 232 kcal
26 Sam's Tuna Salad sam's salads USDA 250 kcal
27 Chicken combo meals - combo bowl USDA 259 kcal
28 Chicken combo meals - yaki soba bowl USDA 259 kcal
29 Chicken combo meals- wrap USDA 259 kcal
30 Chicken & Steak combo meals - combo bowl USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

combo meals - combo bowl 556 kcal

Steak

wraps 556 kcal

Steak

combo meals - yaki soba bowl 556 kcal

Steak

combo meals- wrap 556 kcal

Chicken

bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samurai Sam's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samurai Sam's items have calorie data?
Samurai Sam's currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samurai Sam's?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samurai Sam's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samurai Sam's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.