Nutrition Breakdown
Samurai Sam's Teriyaki Grill Calories — Lowest to Highest
Browse calorie values for Samurai Sam's Teriyaki Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
20 kcal
Highest Item
556 kcal
Lowest Calorie Items at Samurai Sam's Teriyaki Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | sides & beverages | USDA | 20 kcal |
| 2 | Sesame Garden Toss | sam salads | USDA | 32 kcal |
| 3 | Coke | sides & beverages | USDA | 42 kcal |
| 4 | Oriental Chicken Salad | sam salads | USDA | 71 kcal |
| 5 | Spicy Beef & Broccoli Bowl | local favorites | USDA | 90 kcal |
| 6 | Sumo Bowl | local favorites | USDA | 92 kcal |
| 7 | Kid's Teriyaki Chicken Bowl | kid's meals | USDA | 126 kcal |
| 8 | Shrimp & Broccoli Bowl | local favorites | USDA | 134 kcal |
| 9 | Sweet & Sour Bowl | local favorites | USDA | 138 kcal |
| 10 | Chicken & Steak | teriyaki bowls | USDA | 145 kcal |
| 11 | Chicken & Steak | teriyaki wraps | USDA | 145 kcal |
| 12 | Chicken & Steak | yaki sobs bowls | USDA | 145 kcal |
| 13 | Chicken & Steak | 1 combo teriyaki bowl | USDA | 145 kcal |
| 14 | Chicken & Steak | 3 combo teriyaki wrap | USDA | 145 kcal |
| 15 | Chicken & Steak | 2 combo yaki soba bowl | USDA | 145 kcal |
| 16 | Chicken | teriyaki bowls | USDA | 188 kcal |
| 17 | Chicken | teriyaki wraps | USDA | 188 kcal |
| 18 | Chicken | yaki sobs bowls | USDA | 188 kcal |
| 19 | Chicken | 1 combo teriyaki bowl | USDA | 188 kcal |
| 20 | Chicken | 3 combo teriyaki wrap | USDA | 188 kcal |
| 21 | Chicken | 2 combo yaki soba bowl | USDA | 188 kcal |
| 22 | China Mist Tea | sides & beverages | USDA | 233 kcal |
| 23 | Low Carb Bowl | local favorites | USDA | 250 kcal |
| 24 | Grilled Egg Roll | sides & beverages | USDA | 270 kcal |
| 25 | Veggie | teriyaki bowls | USDA | 294 kcal |
| 26 | Veggie | teriyaki wraps | USDA | 294 kcal |
| 27 | Veggie | yaki sobs bowls | USDA | 294 kcal |
| 28 | Veggie | 1 combo teriyaki bowl | USDA | 294 kcal |
| 29 | Veggie | 3 combo teriyaki wrap | USDA | 294 kcal |
| 30 | Veggie | 2 combo yaki soba bowl | USDA | 294 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Steak
Steak
Steak
Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samurai Sam's Teriyaki Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samurai Sam's Teriyaki Grill items have calorie data?
What is the lowest-calorie item at Samurai Sam's Teriyaki Grill?
Are Samurai Sam's Teriyaki Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.