Nutrition Breakdown

Samurai Mama Calories — Lowest to Highest

Browse calorie values for Samurai Mama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

172 / 172 items resolved USDA database: 38 Estimated: 134

Lowest Calorie Items at Samurai Mama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Genmai Tea tea USDA 1 kcal
2 Hoji Tea tea USDA 1 kcal
3 9. Ume Shoso Sour original cocktails USDA 11 kcal
4 Green Tea tea USDA 19 kcal
5 6. Pretty In Pink original cocktails USDA 22 kcal
6 Mama Antipasto "ume" $30 per person USDA 24 kcal
7 Mama Antipasto "take" $35 per person USDA 24 kcal
8 Mama Antipasto "matsu" $40 per person USDA 24 kcal
9 Cranberry Juice cold beverage USDA 29 kcal
10 Prosecco 2009 sparkling USDA 33 kcal
11 4. Lychee Shocu - Tini original cocktails USDA 39 kcal
12 5. Pink Greyhound original cocktails USDA 39 kcal
13 Sprite cold beverage USDA 40 kcal
14 1. Mama Mojito original cocktails USDA 42 kcal
15 Calpico Soda cold beverage USDA 42 kcal
16 Coke cold beverage USDA 42 kcal
17 San Pellegrino Aranciata cold beverage USDA 45 kcal
18 Apple Juice cold beverage USDA 50 kcal
19 Cairel Dolcetto D' Alba 2008 red USDA 54 kcal
20 Iced Yuzu Ginger Tea tea USDA 56 kcal
21 San Pellegrino Sparkling Water cold beverage USDA 75 kcal
22 Cabernet Sauvignon Kiara Reserve 2006 red USDA 83 kcal
23 Sushi "ume" $30 per person USDA 94 kcal
24 Sushi "take" $35 per person USDA 94 kcal
25 San Pellegrino Limonata cold beverage USDA 125 kcal
26 Mama Salad salad Estimated 180 kcal
27 Mama Salad salad Estimated 180 kcal
28 Mama Salad salad Estimated 180 kcal
29 Mama Salad salad Estimated 180 kcal
30 Salad Udon bukkake udon noodle Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Chicken

salad 430 kcal

Garlic Chicken

agemono 430 kcal

2. Spicy Ginger Maragarita

original cocktails 390 kcal

AB Crunchy

sushi set $12 390 kcal

Ab Crunchy

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samurai Mama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samurai Mama items have calorie data?
Samurai Mama currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samurai Mama?
The lightest item currently tracked is Genmai Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samurai Mama calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samurai Mama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.