Nutrition Breakdown

Samurai Blue Calories — Lowest to Highest

Browse calorie values for Samurai Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

60 kcal

Highest Item

410 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Samurai Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chirashi Dinner sushi dinner USDA 60 kcal
2 Sushi and Sashimi Dinner sushi dinner USDA 83 kcal
3 Uni and Ikura Box sushi dinner USDA 94 kcal
4 Sushi Deluxe sushi dinner USDA 97 kcal
5 Sushi Regular sushi dinner USDA 97 kcal
6 Salmon and Ikura Box sushi dinner USDA 103 kcal
7 Uni and Fresh Scallop Handroll hand roll USDA 168 kcal
8 Sashimi Deluxe sushi dinner USDA 269 kcal
9 Sashimi Regular sushi dinner USDA 269 kcal
10 Eel and Cucumber Handroll hand roll USDA 273 kcal
11 Asparagus nigiri and sashimi Estimated 390 kcal
12 Atlantic Roll makimono Estimated 390 kcal
13 Avocado nigiri and sashimi Estimated 390 kcal
14 Baby Octopus nigiri and sashimi Estimated 390 kcal
15 Blue Moon Roll ryo's specialty makimono Estimated 390 kcal
16 California Handroll hand roll Estimated 390 kcal
17 California Roll makimono Estimated 390 kcal
18 Caterpiller Roll makimono Estimated 390 kcal
19 Conch nigiri and sashimi Estimated 390 kcal
20 Cripsy Spicy Tuna ryo's specialty makimono Estimated 390 kcal
21 Crunchy spicy Tuna Roll makimono Estimated 390 kcal
22 Eel nigiri and sashimi Estimated 390 kcal
23 Eel Roll makimono Estimated 390 kcal
24 Eel with Avocado nigiri and sashimi Estimated 390 kcal
25 Emperor's Roll ryo's specialty makimono Estimated 390 kcal
26 Florida Roll makimono Estimated 390 kcal
27 Futomaki Roll makimono Estimated 390 kcal
28 Garlic Tuna nigiri and sashimi Estimated 390 kcal
29 Geisha Roll makimono Estimated 390 kcal
30 Hamachi Fresh Roll ryo's specialty makimono Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Inari (Tofu Wrap)

nigiri and sashimi 410 kcal

Asparagus

nigiri and sashimi 390 kcal

Atlantic Roll

makimono 390 kcal

Avocado

nigiri and sashimi 390 kcal

Baby Octopus

nigiri and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samurai Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samurai Blue items have calorie data?
Samurai Blue currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samurai Blue?
The lightest item currently tracked is Chirashi Dinner at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samurai Blue calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samurai Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.