Nutrition Breakdown

Samuel's Calories — Lowest to Highest

Browse calorie values for Samuel's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

83 / 83 items resolved USDA database: 30 Estimated: 53

Lowest Calorie Items at Samuel's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese sandwiches Estimated 10 kcal
2 Ice Tea beverages USDA 27 kcal
3 Sierra Mist beverages USDA 32 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Pepsi beverages USDA 45 kcal
6 Mountain Dew beverages USDA 46 kcal
7 Broccoli and cheddar calzones USDA 48 kcal
8 Chicken Parmesan Dinner pub dinners USDA 51 kcal
9 Special Burger sandwiches USDA 59 kcal
10 Topping pizza and calzones USDA 125 kcal
11 5 or More calzones USDA 137 kcal
12 Linguine with Marinara pub dinners USDA 150 kcal
13 2 Item calzones USDA 153 kcal
14 4 Item calzones USDA 153 kcal
15 Assorted Veggie Platter appetizers Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Tuna Salad Plate salads Estimated 180 kcal
20 Hawaiian Pizza pizza and calzones USDA 196 kcal
21 Linguine Meatball calzones USDA 197 kcal
22 Linguine with Meatballs pub dinners USDA 197 kcal
23 Meat Lovers calzones USDA 202 kcal
24 Loaded Pizza pizza and calzones USDA 204 kcal
25 Steak Bomb sandwiches USDA 207 kcal
26 Veggie Pizza pizza and calzones USDA 212 kcal
27 Fried Haddock Dinner pub dinners USDA 217 kcal
28 Fried Scallop Dinner pub dinners USDA 217 kcal
29 Soup of the Day appetizers Estimated 220 kcal
30 Veggies calzones USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Club Sandwich

sandwiches 470 kcal

3 Item

calzones 467 kcal

BBQ Chicken

sandwiches 430 kcal

Buffalo Chicken

sandwiches 430 kcal

Buffalo Chicken Fingers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samuel's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samuel's items have calorie data?
Samuel's currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samuel's?
The lightest item currently tracked is Steak and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samuel's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samuel's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.