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Nutrition Breakdown

Samuel's Deli Calories — Lowest to Highest

Browse calorie values for Samuel's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

31 kcal

Highest Item

470 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Samuel's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Daily Soups from the kitchen of samuel's-homemade USDA 31 kcal
2 Exotic Beverages desserts available USDA 40 kcal
3 Juices desserts available USDA 46 kcal
4 Milk desserts available USDA 55 kcal
5 Three Bean salads USDA 62 kcal
6 Matzo Balls from the kitchen of samuel's-homemade USDA 73 kcal
7 Pastrami try deli counter USDA 107 kcal
8 Turkey Breast try deli counter USDA 123 kcal
9 Blintzes from the kitchen of samuel's-homemade USDA 133 kcal
10 Cole Slaw salads USDA 136 kcal
11 Roast Beef try deli counter USDA 143 kcal
12 Dill Potato Salad salads USDA 157 kcal
13 Potato Salad salads USDA 171 kcal
14 Egg Salad sandwiches Estimated 180 kcal
15 Tuna Salad sandwiches Estimated 180 kcal
16 Crab Salad salads USDA 188 kcal
17 Shrimp Salad salads USDA 196 kcal
18 Meat Loaf from the kitchen of samuel's-homemade USDA 202 kcal
19 Macaroni Salad salads USDA 204 kcal
20 Tuna Salad salads USDA 210 kcal
21 Knishes from the kitchen of samuel's-homemade USDA 212 kcal
22 Noodle Kugel from the kitchen of samuel's-homemade USDA 219 kcal
23 Roast Brisket try deli counter USDA 231 kcal
24 Oil and Vinegar salads USDA 240 kcal
25 Corned Beef try deli counter USDA 251 kcal
26 Extra Lean Corned Beef try deli counter USDA 251 kcal
27 Egg Salad salads USDA 257 kcal
28 Bologna try deli counter USDA 281 kcal
29 Chicken Salad sandwiches Estimated 305 kcal
30 Chicken Salad salads USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Combo Sandwiches

sandwiches 470 kcal

Potato Pancakes

from the kitchen of samuel's-homemade 420 kcal

Hard Salami

try deli counter 393 kcal

American

cheese 390 kcal

American Cheese

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Samuel's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Samuel's Deli items have calorie data?
Samuel's Deli currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Samuel's Deli?
The lightest item currently tracked is Daily Soups at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Samuel's Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Samuel's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.