Nutrition Breakdown

Sam's Calories — Lowest to Highest

Browse calorie values for Sam's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

23 kcal

Highest Item

683 kcal

77 / 77 items resolved USDA database: 77 Estimated: 0

Lowest Calorie Items at Sam's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Vegetables vegetables USDA 23 kcal
2 Tofu Vegetable Soup soup USDA 24 kcal
3 Egg Drop soup USDA 27 kcal
4 Hot and Sour soup USDA 39 kcal
5 Beef with Snow Peas beef USDA 40 kcal
6 Chicken with Snow Peas chicken USDA 40 kcal
7 Shrimp with Snow Peas seafood USDA 40 kcal
8 Orange beef beef USDA 50 kcal
9 Happy family house specials - chinese USDA 60 kcal
10 Chicken with Broccoli chicken USDA 62 kcal
11 Kung Poo Triple house specials - chinese USDA 66 kcal
12 Shrimp with Vegetables seafood USDA 83 kcal
13 House special Soup soup USDA 85 kcal
14 Curry Shrimp seafood USDA 93 kcal
15 Sesame Tofu vegetables USDA 94 kcal
16 Cashew Shrimp seafood USDA 99 kcal
17 Tofu with Lemon Grass house specials - vietamese USDA 99 kcal
18 Szechuan Beef beef USDA 105 kcal
19 Curry Chicken chicken USDA 107 kcal
20 Egg Rolls (Vegetarian) appetizers USDA 112 kcal
21 Fried Rice side dishes USDA 112 kcal
22 Grilled chicken, pork, or beef house specials - vietamese USDA 112 kcal
23 Pu Pu Platter (Serves 2 People) appetizers USDA 112 kcal
24 Chow Mein side dishes USDA 117 kcal
25 Lo Mein side dishes USDA 121 kcal
26 Egg Foo Young. side dishes USDA 125 kcal
27 Kung Pao Chicken chicken USDA 129 kcal
28 Spring Rolls house specials - vietamese USDA 135 kcal
29 Chicken with Mushrooms chicken USDA 136 kcal
30 Sweet and Sour Chicken chicken USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

vegetables 683 kcal

Wonton

soup 521 kcal

Brown Rice

extra rice 357 kcal

Twice Cooked Pork

pork 333 kcal

White Rice

extra rice 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's items have calorie data?
Sam's currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's?
The lightest item currently tracked is Assorted Vegetables at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.