Nutrition Breakdown

Sam's Wings Calories — Lowest to Highest

Browse calorie values for Sam's Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

3 kcal

Highest Item

337 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Sam's Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pc with 5 Flavor wings USDA 3 kcal
2 5 Pc with 1 Flavor wings USDA 43 kcal
3 10 Pc with 2 Flavor wings USDA 50 kcal
4 20 Pc with 2 Flavor wings USDA 50 kcal
5 25 Pc with 3 Flavor wings USDA 64 kcal
6 Sweet Potato Fries other things USDA 153 kcal
7 Crinkle Fries other things USDA 155 kcal
8 Curly Fried other things USDA 226 kcal
9 Onion Rings other things USDA 235 kcal
10 Nuggets & Fries other things USDA 236 kcal
11 4 Pc with 1 Dipping Sauce boneless USDA 268 kcal
12 Pepperoni & Cheese Pizza Bread other things USDA 279 kcal
13 25 Pc with 5 Dipping Sauce boneless USDA 293 kcal
14 Mozz Sticks other things USDA 316 kcal
15 12 Pc with 2 Dipping Sauce boneless USDA 337 kcal
16 16 Pc with 3 Dipping Sauce boneless USDA 337 kcal
17 6 Pc with 2 Dipping Sauce boneless USDA 337 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Pc with 2 Dipping Sauce

boneless 337 kcal

16 Pc with 3 Dipping Sauce

boneless 337 kcal

6 Pc with 2 Dipping Sauce

boneless 337 kcal

Mozz Sticks

other things 316 kcal

25 Pc with 5 Dipping Sauce

boneless 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Wings items have calorie data?
Sam's Wings currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Wings?
The lightest item currently tracked is 50 Pc with 5 Flavor at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Wings calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.