Nutrition Breakdown

Sam's Sushi Calories — Lowest to Highest

Browse calorie values for Sam's Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

27 kcal

Highest Item

500 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Sam's Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Ice Cream desert USDA 27 kcal
2 Broiled Salted Fish-Sunomono appetizers USDA 34 kcal
3 Edamame appetizers USDA 56 kcal
4 House Salad appetizers USDA 85 kcal
5 Gindara Ksauzuke appetizers USDA 134 kcal
6 Age Shumai appetizers USDA 136 kcal
7 Broiled Salted Fish-Sashimi appetizers USDA 161 kcal
8 Yakitori appetizers USDA 167 kcal
9 Yu Tofu appetizers USDA 168 kcal
10 Tempura appetizers USDA 177 kcal
11 Gyoza appetizers USDA 196 kcal
12 Soft Shell Crab appetizers USDA 227 kcal
13 Calamari appetizers USDA 234 kcal
14 Broiled Salted Fish-Sabe appetizers USDA 237 kcal
15 Mango Ice Cream desert USDA 264 kcal
16 Agedashi Tofu appetizers USDA 270 kcal
17 Broiled Salted Fish-Salmon appetizers USDA 274 kcal
18 Red Bean Ice Cream desert USDA 283 kcal
19 Chicken Karaage appetizers USDA 333 kcal
20 Asaari Sakamushi appetizers Estimated 390 kcal
21 Horenso Goma-Ae appetizers USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Horenso Goma-Ae

appetizers 500 kcal

Asaari Sakamushi

appetizers 390 kcal

Chicken Karaage

appetizers 333 kcal

Red Bean Ice Cream

desert 283 kcal

Broiled Salted Fish-Salmon

appetizers 274 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Sushi items have calorie data?
Sam's Sushi currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Sushi?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.