Nutrition Breakdown

Sam's Subs And Soups Calories — Lowest to Highest

Browse calorie values for Sam's Subs And Soups menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 49 Estimated: 73

Lowest Calorie Items at Sam's Subs And Soups

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Tea drinks USDA 1 kcal
2 Hot Coffee drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Philly Cheesesteak w/Everything sam’s best sellers Estimated 10 kcal
5 Philly Steak & Cheese hot subs and sandwiches Estimated 10 kcal
6 Philly Steak & Cheese fresh made salads Estimated 10 kcal
7 Fountain Pepsi Products drinks USDA 24 kcal
8 24 oz. Pepsi or 20 oz. Coke Products drinks USDA 42 kcal
9 Chicken Parmesan Dinner pasta USDA 51 kcal
10 Chicken Caesar wraps USDA 63 kcal
11 Cobb Salad sam’s best sellers USDA 73 kcal
12 Nina’s Honey Chicken wraps USDA 121 kcal
13 Bacon Chicken Melt wraps USDA 122 kcal
14 Gyro Wrap wraps USDA 135 kcal
15 Seasoned Crinkle Cut Fries sides and starters USDA 153 kcal
16 Sweet Potato Fries sides and starters USDA 153 kcal
17 Eggplant Parmesan Dinner pasta USDA 155 kcal
18 Eggplant Parmesan Sub 12” sam’s best sellers USDA 155 kcal
19 Potato Salad (12 oz.Cup) sides and starters USDA 157 kcal
20 Potato Salad (16 oz.Cup) sides and starters USDA 157 kcal
21 Bacon Chicken Melt 12” Sub sam’s best sellers USDA 176 kcal
22 Gyro on Pita sam’s best sellers USDA 179 kcal
23 Garden Salad fresh made salads Estimated 180 kcal
24 Tuna Salad cold subs and sandwiches Estimated 180 kcal
25 Tuna Salad fresh made salads Estimated 180 kcal
26 Blackened Grilled Chicken 12” Sub sam’s best sellers USDA 189 kcal
27 Blackened Grilled Chicken Salad sam’s best sellers USDA 189 kcal
28 Tony B’s Blackened Grilled Chicken wraps USDA 189 kcal
29 Jalapenos Poppers sides and starters USDA 192 kcal
30 Crafted Grill Burgers sam’s best sellers USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12” Bacon Cheeseburger Sub

gastro burgers 620 kcal

12” Cheeseburger Sub

gastro burgers 620 kcal

Bacon Cheeseburger

crafted grill burgers 620 kcal

Bacon Cheeseburger Sub

hot subs and sandwiches 620 kcal

Bacon Double Cheeseburger

gastro burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Subs And Soups Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Subs And Soups items have calorie data?
Sam's Subs And Soups currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Subs And Soups?
The lightest item currently tracked is Freshly Brewed Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Subs And Soups calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Subs And Soups full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.