Nutrition Breakdown

Sam's St Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Sam's St Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

151 kcal

Highest Item

470 kcal

15 / 15 items resolved USDA database: 10 Estimated: 5

Lowest Calorie Items at Sam's St Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Special Ham sandwiches USDA 151 kcal
2 Pastrami Special sandwiches USDA 183 kcal
3 Bacon sandwiches USDA 215 kcal
4 Blazing Buffalo Chicken sandwiches USDA 257 kcal
5 Chicken Cutlet sandwiches USDA 257 kcal
6 Woodhaven Combo sandwiches USDA 257 kcal
7 BLT sandwiches USDA 312 kcal
8 Italian Combo sandwiches Estimated 390 kcal
9 Roast Beef sandwiches Estimated 390 kcal
10 Sam's Combo (Hot Toast) sandwiches Estimated 390 kcal
11 Turkey Club sandwiches Estimated 390 kcal
12 Beef Patty sandwiches USDA 448 kcal
13 Beef Patty Special sandwiches USDA 448 kcal
14 Honey Bunny sandwiches USDA 464 kcal
15 Sam's Sandwich (Hot Toast) sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sam's Sandwich (Hot Toast)

sandwiches 470 kcal

Honey Bunny

sandwiches 464 kcal

Beef Patty

sandwiches 448 kcal

Beef Patty Special

sandwiches 448 kcal

Italian Combo

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's St Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's St Deli & Grocery items have calorie data?
Sam's St Deli & Grocery currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's St Deli & Grocery?
The lightest item currently tracked is Special Ham at approximately 151 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's St Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's St Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.