Nutrition Breakdown

Sam's Soul Food Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Sam's Soul Food Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at Sam's Soul Food Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 BBQ Pork Ribs & Steaks combo platters Estimated 10 kcal
4 Fried Shrimp & Grilled Steak combo platters Estimated 10 kcal
5 Grilled Steak continental cuisine Estimated 10 kcal
6 Ice Tea beverages USDA 27 kcal
7 Collard Greens side orders USDA 29 kcal
8 Tea beverages USDA 34 kcal
9 Can Soda beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Water beverages USDA 42 kcal
12 Juices beverages USDA 46 kcal
13 Rice Peas side orders USDA 64 kcal
14 Mixed Vegetables side orders USDA 68 kcal
15 Bottle Soda beverages USDA 71 kcal
16 Yams side orders USDA 90 kcal
17 Grilled Steak Salad salads Estimated 95 kcal
18 Veg Rice side orders USDA 112 kcal
19 Veggie Platters (3 sides) lunch specials USDA 116 kcal
20 Macaroni & Cheese side orders USDA 124 kcal
21 Potato Salad side orders USDA 171 kcal
22 French Fries side orders USDA 179 kcal
23 Cajun Shrimp Salad salads Estimated 180 kcal
24 Chef Salad salads Estimated 180 kcal
25 House salad appetizers Estimated 180 kcal
26 Soup de Jour appetizers Estimated 220 kcal
27 Cajun Chicken Salad salads Estimated 305 kcal
28 Grilled Breast of Chicken Salad salads Estimated 305 kcal
29 Milik beverages USDA 317 kcal
30 Corn Bread side orders USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Bacon Cheese Burger

burgers 620 kcal

Cajun Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Soul Food Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Soul Food Restaurant & Bar items have calorie data?
Sam's Soul Food Restaurant & Bar currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Soul Food Restaurant & Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Soul Food Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Soul Food Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.