Nutrition Breakdown

Sam's Rialto Grill Calories — Lowest to Highest

Browse calorie values for Sam's Rialto Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

50 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 14 Estimated: 72

Lowest Calorie Items at Sam's Rialto Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 String Beans side orders USDA 50 kcal
2 Collard Greens side orders USDA 61 kcal
3 Grits side orders USDA 71 kcal
4 Apple Sauce side orders USDA 81 kcal
5 Cut Corn side orders USDA 82 kcal
6 Sirloin Steak Platter homestyle 'n mixed platters Estimated 90 kcal
7 Coleslaw side orders USDA 117 kcal
8 Mashed Potatoes side orders USDA 121 kcal
9 Rice and Gravy side orders USDA 137 kcal
10 1/4 Dark Meat Platter chicken platters Estimated 170 kcal
11 1/4 White Meat Platter chicken platters Estimated 170 kcal
12 Beef Liver Platter homestyle 'n mixed platters Estimated 170 kcal
13 Boneless Tenders Platter chicken platters Estimated 170 kcal
14 Cajun Catfish Platter seafood platters Estimated 170 kcal
15 Country Chop Platter country platters Estimated 170 kcal
16 Country Filet of Breast Platter chicken platters Estimated 170 kcal
17 Fish 'N Grits Platter country platters Estimated 170 kcal
18 Fish 'n' Shrimp Combo Platter seafood platters Estimated 170 kcal
19 Fried Seafood Combo Platter seafood platters Estimated 170 kcal
20 Gizzards Platter chicken platters Estimated 170 kcal
21 Homemade Meatloaf Platter homestyle 'n mixed platters Estimated 170 kcal
22 Jumbo Shrimp Platter seafood platters Estimated 170 kcal
23 Liver Platter chicken platters Estimated 170 kcal
24 Pork Chops Platter homestyle 'n mixed platters Estimated 170 kcal
25 Salmon Croquettes Platter seafood platters Estimated 170 kcal
26 Shrimp 'N Wings Combo Platter homestyle 'n mixed platters Estimated 170 kcal
27 Whiting 'N Wings Platter homestyle 'n mixed platters Estimated 170 kcal
28 Whiting Fish Platter seafood platters Estimated 170 kcal
29 Wings Platter chicken platters Estimated 170 kcal
30 Potato Salad side orders USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

specialty samwiches 620 kcal

Classic Turkey Burger

specialty samwiches 620 kcal

Hunter Burger

specialty samwiches 620 kcal

Turkey Burger Samwich

samwiches 620 kcal

1/2 Chicken 'N Waffle

chicken 'n waffles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Rialto Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Rialto Grill items have calorie data?
Sam's Rialto Grill currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Rialto Grill?
The lightest item currently tracked is String Beans at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Rialto Grill calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Rialto Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.