Nutrition Breakdown

Sam's Restaurant Calories — Lowest to Highest

Browse calorie values for Sam's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

52 / 52 items resolved USDA database: 42 Estimated: 10

Lowest Calorie Items at Sam's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crianza Rioja "Vina Real" red USDA 1 kcal
2 Pinot Noir red USDA 6 kcal
3 Mediterranean Seafood Soup main courses USDA 16 kcal
4 Soup Of The Day starters USDA 20 kcal
5 Wild Mushrooms Salad starters USDA 29 kcal
6 Grilled Filet Mignon main courses USDA 50 kcal
7 Fresh Berries dessert USDA 52 kcal
8 Sauvignon Blanc rosé & white USDA 81 kcal
9 Cabernet Sauvignon red USDA 83 kcal
10 Cabernet Sauvignon "Reserve Selection" red USDA 83 kcal
11 Pinot Grigio "Friuli" rosé & white USDA 83 kcal
12 Chardonnay rosé & white USDA 84 kcal
13 Roquefort Cheese Salad starters USDA 86 kcal
14 Roasted Beet Salad starters USDA 91 kcal
15 Yellow Fin Tuna Tartar starters USDA 102 kcal
16 Merlot red USDA 125 kcal
17 Sam’s Trio starters USDA 125 kcal
18 Burgundy rosé & white USDA 148 kcal
19 Spinach And Goat Cheese Salad starters USDA 171 kcal
20 Roasted Smoked Quail main courses USDA 192 kcal
21 Grilled New York Steak main courses USDA 205 kcal
22 Rhone Blend "Seven Generations" rosé & white USDA 219 kcal
23 Veal Cordon Blue main courses USDA 219 kcal
24 Tossed Garden Salad starters USDA 230 kcal
25 Chardonnay "Estate" rosé & white USDA 233 kcal
26 Grilled Japanese Calamari starters USDA 234 kcal
27 Crêpe Suzette dessert USDA 235 kcal
28 Riesling Réserve rosé & white USDA 240 kcal
29 Braised Lamb Shank main courses USDA 256 kcal
30 Oven Roasted Cornish Hen main courses USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fennel And Pear Salad

starters 800 kcal

Bordeaux "Réserve Spéciale"

red 579 kcal

Special Dessert Of The Day

dessert 556 kcal

Valpolicella Ripasso "Cent' Anni"

red 517 kcal

Segura Viudas

champagne 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian
W

Winebar

italian
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Restaurant items have calorie data?
Sam's Restaurant currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Restaurant?
The lightest item currently tracked is Crianza Rioja "Vina Real" at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Restaurant calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.