Nutrition Breakdown

Sam's Place Calories — Lowest to Highest

Browse calorie values for Sam's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

120 / 120 items resolved USDA database: 41 Estimated: 79

Lowest Calorie Items at Sam's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. Ribeye Steak and Eggs breakfast Estimated 10 kcal
2 Finger Steaks Breakfast breakfast Estimated 10 kcal
3 Steak and Eggs breakfast Estimated 10 kcal
4 Terry's Clam Chowder homemade soups and salads USDA 35 kcal
5 Soup of the Day homemade soups and salads USDA 74 kcal
6 Firehouse Chili homemade soups and salads USDA 75 kcal
7 Side of Ketchup miscellaneous and extras USDA 109 kcal
8 Firehouse Chili Burger burgers USDA 110 kcal
9 Shrimp sam's entrees USDA 118 kcal
10 Soup and Half a Deli Sam-wich homemade soups and salads USDA 131 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Chicken Fried Steak sam's entrees USDA 137 kcal
13 Chicken and Mushroom-Swiss Sandwich chicken sandwiches USDA 143 kcal
14 Deli Sandwich sam-wiches USDA 146 kcal
15 Sam's Club Sandwich sam-wiches USDA 146 kcal
16 Gardenburger burgers USDA 155 kcal
17 Chef Salad homemade soups and salads Estimated 180 kcal
18 Cobb Salad homemade soups and salads Estimated 180 kcal
19 Garden Salad homemade soups and salads Estimated 180 kcal
20 Side Salad homemade soups and salads Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Dr. J Philly Steak Sandwich sam-wiches USDA 185 kcal
23 10 oz. Ribeye Steak sam's entrees USDA 188 kcal
24 Oysters sam's entrees USDA 189 kcal
25 Quarterback Sneak Sandwich sam-wiches USDA 195 kcal
26 Cajun Chicken Sandwich chicken sandwiches USDA 199 kcal
27 Grapefruit Juice beverages Estimated 200 kcal
28 2 Grilled Chicken Breasts sam's entrees USDA 202 kcal
29 BLT Sandwich sam-wiches USDA 205 kcal
30 Slam Duck Burger burgers USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Ass Burger

burgers 620 kcal

Simple Sam Burger

burgers 620 kcal

Bacon Burger

burgers 545 kcal

Prime Rib

sam's entrees 536 kcal

Fresh Baked Chocolate Chip Cookie

dessert 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Place items have calorie data?
Sam's Place currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Place?
The lightest item currently tracked is 10 oz. Ribeye Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Place calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.