Nutrition Breakdown

Sam's Pizza Calories — Lowest to Highest

Browse calorie values for Sam's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

137 / 137 items resolved USDA database: 37 Estimated: 100

Lowest Calorie Items at Sam's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Supreme Sub hot subs Estimated 10 kcal
2 Steak & Cheese Parmesan Sub hot subs Estimated 10 kcal
3 Steak & Cheese Sub hot subs Estimated 10 kcal
4 Steak Bomb hot subs Estimated 10 kcal
5 Veggie Stromboli baked specialties USDA 41 kcal
6 Tuna Salad Wrap wraps USDA 91 kcal
7 Steak Salad soups & salads Estimated 95 kcal
8 Spaghetti With Tomato Sauce childrens menu USDA 100 kcal
9 Steak Fries side orders USDA 129 kcal
10 Cole Slaw side orders USDA 136 kcal
11 Stromboli baked specialties USDA 137 kcal
12 Chicken Caesar Wrap wraps USDA 151 kcal
13 Roast Beef Wrap wraps USDA 155 kcal
14 Garlic Bread With Cheese appetizers USDA 159 kcal
15 Beef Souvlaki Platter greek specialties Estimated 170 kcal
16 Gyro Platter greek specialties Estimated 170 kcal
17 Seafood Platter seafood dinners Estimated 170 kcal
18 French Fries side orders USDA 179 kcal
19 Caesar Salad soups & salads Estimated 180 kcal
20 Chef Salad soups & salads Estimated 180 kcal
21 Greek Salad soups & salads Estimated 180 kcal
22 Tossed Salad soups & salads Estimated 180 kcal
23 Tuna Salad soups & salads Estimated 180 kcal
24 Tuna Salad Sub cold deli subs Estimated 180 kcal
25 Steak Wrap wraps USDA 183 kcal
26 Macaroni & Cheese childrens menu USDA 188 kcal
27 Mini Pizza childrens menu USDA 204 kcal
28 Calzone baked specialties USDA 212 kcal
29 Fillings baked specialties USDA 215 kcal
30 Chicken Or Steak Quesadilla appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-Meat Pizza

specialty pizzas 710 kcal

Greek Pizza

specialty pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

Pizza

pizza 710 kcal

Pizza Sub Pepperoni, Tomato Sauce, Cheese

hot subs 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Pizza items have calorie data?
Sam's Pizza currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Pizza?
The lightest item currently tracked is Pepper Steak Supreme Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Pizza calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.