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Nutrition Breakdown

Sam's Oasis Calories — Lowest to Highest

Browse calorie values for Sam's Oasis menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

57 / 57 items resolved USDA database: 19 Estimated: 38

Lowest Calorie Items at Sam's Oasis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 20 kcal
4 Turkish Coffee beverages USDA 27 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Milk beverages USDA 55 kcal
7 Imported Juice beverages USDA 128 kcal
8 Wednesday - Fasoulia house specialties of the week USDA 137 kcal
9 Monday - Mejdara house specialties of the week USDA 151 kcal
10 Cheesecake desserts USDA 165 kcal
11 Falafil Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Chicken or Steak Salad salads Estimated 207 kcal
14 Home Made Soup of the Day soup Estimated 220 kcal
15 Saturday - Roasted Leg of Lamb house specialties of the week USDA 225 kcal
16 Friday - Grape Leaves and Zucchini house specialties of the week USDA 228 kcal
17 Tuesday - Baked Kefta house specialties of the week USDA 228 kcal
18 Namora Cake desserts USDA 324 kcal
19 Saturday - Oozie Chicken house specialties of the week USDA 333 kcal
20 Flavor Tea beverages USDA 338 kcal
21 Baba Ganoush Dip appetizers Estimated 390 kcal
22 Baklawa Fingers desserts Estimated 390 kcal
23 Baklawa with Walnuts desserts Estimated 390 kcal
24 Bassma desserts Estimated 390 kcal
25 Cauliflower Dip appetizers Estimated 390 kcal
26 Falafil appetizers Estimated 390 kcal
27 Falafil sandwiches Estimated 390 kcal
28 Falafil entrees Estimated 390 kcal
29 Fatoush salads Estimated 390 kcal
30 Fried Tomato appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thursday - Baked Kibbee

house specialties of the week 673 kcal

Mamoul with Pistachios

desserts 572 kcal

Burma 'Pistachio Rolls'

desserts 431 kcal

Chicken Breast

sandwiches 430 kcal

Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Oasis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Oasis items have calorie data?
Sam's Oasis currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Oasis?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Oasis calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Oasis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.