Nutrition Breakdown

Sam's No 3 Calories — Lowest to Highest

Browse calorie values for Sam's No 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

291 / 291 items resolved USDA database: 18 Estimated: 273

Lowest Calorie Items at Sam's No 3

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. Ribeye Steak dinner favorites Estimated 10 kcal
2 12 oz. Ribeye Steak and Eggs steaks and eggs Estimated 10 kcal
3 6 oz. Breakfast Steak and Eggs steaks and eggs Estimated 10 kcal
4 6 oz. Steak Dinner dinner favorites Estimated 10 kcal
5 Country Fried Steak Dinner dinner favorites Estimated 10 kcal
6 Country Fried Steak Skillet mr. spero's skillets Estimated 10 kcal
7 Country Fried Steak and Eggs the basics and eggs Estimated 10 kcal
8 Grilled Ham Steak breakfast sides Estimated 10 kcal
9 Mexi-Steak and Eggs spicy things and eggs Estimated 10 kcal
10 Mexican Steak Plato platos especiales de mexico Estimated 10 kcal
11 Steak Fajita Omelet flat top 3 egg omelets Estimated 10 kcal
12 Steak Fajita Plate authentic fajitas Estimated 10 kcal
13 Water drinks Estimated 10 kcal
14 Side of Veggie Green Chili sides USDA 21 kcal
15 Free Side of Tomatillo Salsa sides USDA 29 kcal
16 Free Side of Red Salsa sides USDA 34 kcal
17 Side of Sam's Red Chili sides USDA 40 kcal
18 Steak Greek Salad big salads Estimated 71 kcal
19 Steak Spinach Salad big salads Estimated 71 kcal
20 2 Bean Tostada Plato platos especiales de mexico USDA 83 kcal
21 2 Beef Enchilada Plato platos especiales de mexico USDA 83 kcal
22 2 Chicken Enchilada Plato platos especiales de mexico USDA 83 kcal
23 2 Guacamole Tostada Plato platos especiales de mexico USDA 83 kcal
24 Pecan Steak Mushroom Salad big salads Estimated 95 kcal
25 2 Chili Relleno Plato platos especiales de mexico USDA 119 kcal
26 Cowboy Caesar Salad big salads Estimated 135 kcal
27 Mixed Seasonal Fruit Plate breakfast sides Estimated 140 kcal
28 Seasonal Fruit Plate fruit, cereal and stuff Estimated 140 kcal
29 The Fruit-Inator fruit, cereal and stuff Estimated 140 kcal
30 Mini Greek Salad side salads Estimated 153 kcal
Nutrition sync is temporarily paused Missing official items: 273

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 lb. Combo Burrito

smothered burritos and wraps 640 kcal

2 lb. Vegetarian Burrito

smothered burritos and wraps 640 kcal

3 Bean Burrito

smothered burritos and wraps 640 kcal

Aurora Burrito

grande breakfast burritos 640 kcal

Avalanche Burrito

grande breakfast burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's No 3 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's No 3 items have calorie data?
Sam's No 3 currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's No 3?
The lightest item currently tracked is 12 oz. Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's No 3 calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 273 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's No 3 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.