Nutrition Breakdown

Sam's Kebab & Gyros Calories — Lowest to Highest

Browse calorie values for Sam's Kebab & Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

18 kcal

Highest Item

416 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Sam's Kebab & Gyros

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garden Salad salads USDA 18 kcal
2 Salmon Salad salads USDA 24 kcal
3 Fafafel sides USDA 43 kcal
4 Rice Pudding desserts USDA 47 kcal
5 Salmon Stick sticks USDA 60 kcal
6 Chicken Shish Kebab Plate gyros and grilled plates USDA 98 kcal
7 Chicken Shish Kebab Stick sticks USDA 104 kcal
8 Chicken Gyros Salad salads USDA 115 kcal
9 Beef Shish Kebab Stick sticks USDA 122 kcal
10 Adana Kebab Plate gyros and grilled plates USDA 132 kcal
11 Dolma sides USDA 133 kcal
12 Lamb Beef Gyros Salad salads USDA 135 kcal
13 Veggie Wrapp veggie wrapps USDA 155 kcal
14 Lamb Shish Kebab Plate gyros and grilled plates USDA 162 kcal
15 Lamb Shish Kebab Stick sticks USDA 162 kcal
16 Mixed Gyroa Plate gyros and grilled plates USDA 189 kcal
17 Falafel Plate veggie plates USDA 218 kcal
18 Falafel Wrapp veggie wrapps USDA 218 kcal
19 Chicken Gyros wrappers USDA 226 kcal
20 Chicken Gyros Plate gyros and grilled plates USDA 226 kcal
21 Beef Shish Kebab Plate gyros and grilled plates USDA 228 kcal
22 Adana Kebab Stick sticks USDA 240 kcal
23 Mixed Gyros wrappers USDA 245 kcal
24 Grilled Salmon Plate gyros and grilled plates USDA 259 kcal
25 Grilled Salmon Wrap wrappers USDA 259 kcal
26 Lamb and Beef Gyros wrappers USDA 279 kcal
27 Lamb and Beef Gyros Plate gyros and grilled plates USDA 279 kcal
28 Lamb and Beef Gyros Sandwich sandwiches USDA 279 kcal
29 Chicken Gyros Sandwich sandwiches USDA 281 kcal
30 Sams Mix Kebab Plate gyros and grilled plates USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 416 kcal

Humus

sides 383 kcal

Rice

sides 356 kcal

Sams Mix Kebab Plate

gyros and grilled plates 354 kcal

Chicken Gyros Sandwich

sandwiches 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Kebab & Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Kebab & Gyros items have calorie data?
Sam's Kebab & Gyros currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Kebab & Gyros?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Kebab & Gyros calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Kebab & Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.