Nutrition Breakdown

Sam's Italian Sandwich Shoppes Calories — Lowest to Highest

Browse calorie values for Sam's Italian Sandwich Shoppes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

124 / 124 items resolved USDA database: 10 Estimated: 114

Lowest Calorie Items at Sam's Italian Sandwich Shoppes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Italian italians USDA 1 kcal
2 BBQ Steak Supreme pizzas Estimated 10 kcal
3 Steak sandwich extras Estimated 10 kcal
4 Steak / Ch 1 or 2 Topping hot sandwiches Estimated 10 kcal
5 Steak / Ch 3 Toppings hot sandwiches Estimated 10 kcal
6 Steak Supreme pizzas Estimated 10 kcal
7 Steak and Cheese hot sandwiches Estimated 10 kcal
8 Tuna Italian italians USDA 106 kcal
9 Ham Italian italians USDA 117 kcal
10 Vegetarian Italian italians USDA 119 kcal
11 Chicken Salad Italian italians USDA 146 kcal
12 Turkey Italian italians USDA 158 kcal
13 Premium Platter italians Estimated 170 kcal
14 Sam's Mini Italian Platter italians Estimated 170 kcal
15 Value Platter italians Estimated 170 kcal
16 Antipasto Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Dinner Salad extras Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Sampler Salad salads Estimated 180 kcal
21 Seafood Salad sandwich extras Estimated 180 kcal
22 Seafood Salad cold sandwiches Estimated 180 kcal
23 Chocolate Chip Cookies desserts Estimated 240 kcal
24 Oatmeal Raisin Cookies desserts Estimated 240 kcal
25 Chicken Salad sandwich extras Estimated 305 kcal
26 Chicken Salad cold sandwiches Estimated 305 kcal
27 Chicken Salad wraps Estimated 305 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Pasta Salad salads Estimated 370 kcal
30 1/2 Italian kids kombo menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Famous Breakfast Pizzas

wake up menu 710 kcal

Mini Cheese Pizza

kids kombo menu 710 kcal

Pasta

pasta (spaghetti or ziti) 560 kcal

Pasta

pasta (spaghetti or ziti) 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Italian Sandwich Shoppes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Italian Sandwich Shoppes items have calorie data?
Sam's Italian Sandwich Shoppes currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Italian Sandwich Shoppes?
The lightest item currently tracked is Combination Italian at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Italian Sandwich Shoppes calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Italian Sandwich Shoppes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.