Nutrition Breakdown

Sam's Italian Market and Bakery Calories — Lowest to Highest

Browse calorie values for Sam's Italian Market and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

29 kcal

Highest Item

425 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at Sam's Italian Market and Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mozzarella the classics USDA 29 kcal
2 South Philly Pork with Broccoli Rabe the classics USDA 29 kcal
3 The Philly the specialities USDA 29 kcal
4 Salads the big & crusty USDA 40 kcal
5 Ham the classics USDA 107 kcal
6 Turkey the sandwiches USDA 107 kcal
7 Roast Beef (Italian Style or Regular) the sandwiches USDA 115 kcal
8 Roast Beef (Italian Style or Regular) the classics USDA 125 kcal
9 Chicken (Roasted or Buffalo) the sandwiches USDA 131 kcal
10 Prosciutto Domestic the sandwiches USDA 136 kcal
11 Cappicola Dry Cured the sandwiches USDA 153 kcal
12 Shrimp Salad the sandwiches USDA 170 kcal
13 The Mc the specialities USDA 176 kcal
14 Egg Salad the sandwiches USDA 179 kcal
15 Turkey the classics USDA 183 kcal
16 Grilled Veggie the sandwiches USDA 194 kcal
17 Grilled Veggie the classics USDA 194 kcal
18 Tuna the classics USDA 194 kcal
19 Chicken Breast (Roasted, Buffalo or BBQ) the classics USDA 197 kcal
20 Deluxe the classics USDA 229 kcal
21 Italian the classics USDA 229 kcal
22 Pastrami the classics USDA 231 kcal
23 Corned Beef the sandwiches USDA 232 kcal
24 Cheese the sandwiches USDA 243 kcal
25 The Big & Crusty the big & crusty USDA 246 kcal
26 Corned or Roast Beef Special the sandwiches USDA 251 kcal
27 Norristown Zep the sandwiches USDA 261 kcal
28 Wraps the big & crusty USDA 262 kcal
29 The Don the specialities USDA 265 kcal
30 Deluxe the sandwiches USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

South Philly Pork

the classics 425 kcal

South Philly Pork

the sandwiches 412 kcal

Genoa Salami

the sandwiches 393 kcal

Ham

the sandwiches 390 kcal

Pastrami

the sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Italian Market and Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Italian Market and Bakery items have calorie data?
Sam's Italian Market and Bakery currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Italian Market and Bakery?
The lightest item currently tracked is Mozzarella at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Italian Market and Bakery calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Italian Market and Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.