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Nutrition Breakdown

Sam's Italian and American Calories — Lowest to Highest

Browse calorie values for Sam's Italian and American menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

50 kcal

Highest Item

700 kcal

109 / 109 items resolved USDA database: 8 Estimated: 101

Lowest Calorie Items at Sam's Italian and American

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Artichoke Hearts appetizers USDA 50 kcal
2 Shrimp Cocktail appetizers USDA 99 kcal
3 Minestra And Beans soup USDA 109 kcal
4 Steamed Clams (1 Doz) appetizers USDA 109 kcal
5 Clam's Casino (Stuffed) appetizers USDA 158 kcal
6 Clam's Casino (Continental) appetizers USDA 162 kcal
7 Chef Salad salad Estimated 180 kcal
8 Egg Salad sandwiches Estimated 180 kcal
9 Fresh Tomato Salad salad Estimated 180 kcal
10 Salmon With Salad chicken Estimated 180 kcal
11 Tossed Salad salad Estimated 180 kcal
12 Roasted Peppers, Anchovies & Olives appetizers USDA 206 kcal
13 Chicken Cutlet With Salad chicken Estimated 305 kcal
14 Grilled Chicken W/ Salad chicken Estimated 305 kcal
15 Pesto Regular Or Creamy pasta Estimated 320 kcal
16 Antipasto appetizers USDA 321 kcal
17 Anchovies Marinara Or Oil Garlic pasta Estimated 390 kcal
18 Bacon, Lettuce & Tomato sandwiches Estimated 390 kcal
19 Baked Scrod Marinara chicken Estimated 390 kcal
20 Baked Scrod Oil & Garlic chicken Estimated 390 kcal
21 Baked Ziti special italian dishes Estimated 390 kcal
22 Calamari chicken Estimated 390 kcal
23 Capoccolo sandwiches Estimated 390 kcal
24 Casalinga pasta Estimated 390 kcal
25 Cheese Ravioli pasta Estimated 390 kcal
26 Clam's Alla Sams appetizers Estimated 390 kcal
27 Eggplant sandwiches Estimated 390 kcal
28 Eggplant Alla Angela special italian dishes Estimated 390 kcal
29 Eggplant Alla Angela Gondola special italian dishes Estimated 390 kcal
30 Eggplant Alla Gondola special italian dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta E Fagioli

soup 700 kcal

Hamburger

sandwiches 620 kcal

Hamburger With Bacon

sandwiches 620 kcal

Hamburger With Fried Onion

sandwiches 620 kcal

Hamburger With Fried Peppers

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Italian and American Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Italian and American items have calorie data?
Sam's Italian and American currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Italian and American?
The lightest item currently tracked is Artichoke Hearts at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Italian and American calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Italian and American full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.