Nutrition Breakdown

Sam's Falafel Stand Calories — Lowest to Highest

Browse calorie values for Sam's Falafel Stand menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

62 kcal

Highest Item

514 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at Sam's Falafel Stand

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grape Leaves combo platter $6 USDA 62 kcal
2 Fried Eggplant falafel sandwich $4 USDA 218 kcal
3 Fried Eggplant combo platter $6 USDA 218 kcal
4 Babaganoush falafel sandwich $4 USDA 250 kcal
5 Babaganoush combo platter $6 USDA 250 kcal
6 Hummus falafel sandwich $4 USDA 321 kcal
7 Hummus combo platter $6 USDA 321 kcal
8 Salad & Sauce falafel sandwich $4 USDA 430 kcal
9 Salad & Sauce combo platter $6 USDA 430 kcal
10 Pita combo platter $6 USDA 457 kcal
11 Falafel falafel sandwich $4 USDA 514 kcal
12 Falafel combo platter $6 USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

falafel sandwich $4 514 kcal

Falafel

combo platter $6 514 kcal

Pita

combo platter $6 457 kcal

Salad & Sauce

falafel sandwich $4 430 kcal

Salad & Sauce

combo platter $6 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Falafel Stand Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Falafel Stand items have calorie data?
Sam's Falafel Stand currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Falafel Stand?
The lightest item currently tracked is Grape Leaves at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Falafel Stand calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Falafel Stand full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.