Nutrition Breakdown

Sam's Deli Calories — Lowest to Highest

Browse calorie values for Sam's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 62 Estimated: 21

Lowest Calorie Items at Sam's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Steak stromboli Estimated 10 kcal
2 Steak subs Estimated 10 kcal
3 2 - Liter drinks USDA 39 kcal
4 X - Large Pizza with 3 Topping and 2 Liter Soda special pizzas USDA 42 kcal
5 Fountain Soda drinks USDA 44 kcal
6 Fountain Soda drinks USDA 44 kcal
7 Add to any Sub : Extra Cheese, Mushrooms or Green Peppers subs USDA 47 kcal
8 Can drinks USDA 57 kcal
9 Bottle drinks USDA 71 kcal
10 Roast Beef with Gravy platters USDA 93 kcal
11 Shrimp Basket platters USDA 99 kcal
12 Ham subs USDA 117 kcal
13 Turkey Breast sandwiches USDA 123 kcal
14 Roast Beef subs USDA 125 kcal
15 Turkey with Gravy platters USDA 125 kcal
16 Chef Salad salads USDA 131 kcal
17 Chicken Parmesan subs USDA 141 kcal
18 Roast Beef sandwiches USDA 143 kcal
19 Jalapeno Poppers sideorders USDA 152 kcal
20 Add to any Sub: Extra Meat subs USDA 172 kcal
21 Veal Parmesan subs USDA 175 kcal
22 French Fries sideorders USDA 179 kcal
23 Garden Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Tuna Salad salads Estimated 180 kcal
26 American special subs USDA 183 kcal
27 2 Med, Pizzas special pizzas USDA 194 kcal
28 Large Pizza. special pizzas USDA 194 kcal
29 10 Pcs wings USDA 196 kcal
30 Turkey subs USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 lb Cheeseburger

sandwiches 620 kcal

1/4 lb Hamburger

sandwiches 620 kcal

Potato Chips

sideorders 571 kcal

3 X Large Pizzas

special pizzas 448 kcal

Chocolate Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Deli items have calorie data?
Sam's Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Deli?
The lightest item currently tracked is Italian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Deli calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.