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Nutrition Breakdown

Sam's Coney Island Calories — Lowest to Highest

Browse calorie values for Sam's Coney Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

34 kcal

Highest Item

470 kcal

86 / 86 items resolved USDA database: 70 Estimated: 16

Lowest Calorie Items at Sam's Coney Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Chili soups & salads USDA 34 kcal
2 Soup & Salad Combo soups & salads USDA 50 kcal
3 Seafood Platter seafood USDA 67 kcal
4 Homemade Soup soups & salads USDA 72 kcal
5 Baked Ham Steak dinner menu USDA 89 kcal
6 Combo seafood USDA 98 kcal
7 Coney Island coneys USDA 100 kcal
8 Cottage Cheese sides USDA 106 kcal
9 Homemade Rice Pudding desserts USDA 108 kcal
10 Spaghetti with Meat Sauce pasta USDA 108 kcal
11 Applesauce or Coleslaw sides USDA 117 kcal
12 Grilled Chicken soups & salads USDA 118 kcal
13 Mashed Potatoes and Gravy sides USDA 120 kcal
14 Hamburger Steak dinner menu USDA 123 kcal
15 Smothered Hamburger Steak dinner menu USDA 123 kcal
16 Lemon Pepper Cod (2 Pcs) seafood USDA 124 kcal
17 Lemon Pepper Cod (3 Pcs) seafood USDA 124 kcal
18 Baby Beef Liver dinner menu USDA 129 kcal
19 Roast Beef dinner menu USDA 156 kcal
20 Brownie Sundae desserts USDA 158 kcal
21 Fish & Clam Combo seafood USDA 162 kcal
22 Fried Chicken soups & salads USDA 173 kcal
23 Fresh Pies desserts USDA 191 kcal
24 Greek soups & salads USDA 191 kcal
25 Julienne soups & salads USDA 191 kcal
26 Hot Roast Beef Sandwich dinner menu USDA 192 kcal
27 Center Cut Pork Chops dinner menu USDA 196 kcal
28 Hash Browns or French Fries sides USDA 197 kcal
29 Chicken Breast dinner menu USDA 202 kcal
30 Chili Dog & Fries combos USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Club Sandwich

sandwiches 470 kcal

Fish Sandwich

sandwiches 470 kcal

Chicken Parmesan Sandwich

sandwiches 450 kcal

Chicken Fillet

sandwiches 430 kcal

Chicken Gyro

pita sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Coney Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Coney Island items have calorie data?
Sam's Coney Island currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Coney Island?
The lightest item currently tracked is Homemade Chili at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Coney Island calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Coney Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.