Nutrition Breakdown

Sam's Cafe Kabob Calories — Lowest to Highest

Browse calorie values for Sam's Cafe Kabob menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

36 / 36 items resolved USDA database: 19 Estimated: 17

Lowest Calorie Items at Sam's Cafe Kabob

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea sam's espresso bar Estimated 10 kcal
2 Carrot Juice sam's juice bar USDA 29 kcal
3 Coffee sam's espresso bar Estimated 40 kcal
4 Orange Juice sam's juice bar USDA 46 kcal
5 Apple Juice sam's juice bar USDA 50 kcal
6 House Salad fresh salads USDA 85 kcal
7 Eggplant Wrap veggie wraps USDA 90 kcal
8 Tea Latte sam's espresso bar Estimated 90 kcal
9 Beef Kabob Sandwich sam's sandwiches USDA 122 kcal
10 Beef Kabob Wrap kabob wraps USDA 122 kcal
11 Lobia Challow Wrap veggie wraps USDA 138 kcal
12 Lamb Kabob Wrap kabob wraps USDA 162 kcal
13 Chai Latte sam's espresso bar Estimated 170 kcal
14 Latte sam's espresso bar Estimated 170 kcal
15 Sunrise Wrap wraps USDA 177 kcal
16 Chicken Kabob Wrap kabob wraps USDA 190 kcal
17 Shami Kabob Wrap kabob wraps USDA 199 kcal
18 Chicken Kabob Sandwich sam's sandwiches USDA 202 kcal
19 Plain Wrap wraps USDA 230 kcal
20 Fish Kabob Sandwich sam's sandwiches USDA 259 kcal
21 Dall Challow Wrap veggie wraps USDA 262 kcal
22 Sabzee Challow Wrap veggie wraps USDA 262 kcal
23 Veggie Rice Soup soups Estimated 287 kcal
24 Chicken Salad fresh salads USDA 319 kcal
25 Banana Cooler Smoothie fruit smoothies Estimated 320 kcal
26 Mango Delight Smoothie fruit smoothies Estimated 320 kcal
27 Strawberry Fury Smoothie fruit smoothies Estimated 320 kcal
28 Seasoned Kabob Burger sam's sandwiches USDA 353 kcal
29 Apple/Carrot Combo sam's juice bar Estimated 390 kcal
30 Cafe Au Lait sam's espresso bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple/Carrot Combo

sam's juice bar 390 kcal

Cafe Au Lait

sam's espresso bar 390 kcal

Cappuccino

sam's espresso bar 390 kcal

Espresso

sam's espresso bar 390 kcal

Hot Chocolate

sam's espresso bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Cafe Kabob Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Cafe Kabob items have calorie data?
Sam's Cafe Kabob currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Cafe Kabob?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Cafe Kabob calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Cafe Kabob full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.