Nutrition Breakdown

Sam's Burger Joint Calories — Lowest to Highest

Browse calorie values for Sam's Burger Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

20 kcal

Highest Item

476 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Sam's Burger Joint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Fountain Drinks & Ice Tea desserts and drinks USDA 34 kcal
3 BigUn Monster burgers USDA 47 kcal
4 Chicken Bacon & Swiss samwiches USDA 122 kcal
5 Sweet Potato Fries sides USDA 153 kcal
6 Chicken Jack & Guacamole samwiches USDA 155 kcal
7 Guacamole & Jack burgers USDA 155 kcal
8 Old Fashion burgers USDA 164 kcal
9 Old Fashion Special burgers USDA 164 kcal
10 Waffle Fries sides USDA 167 kcal
11 Chicken Mushroom & Swiss samwiches USDA 172 kcal
12 Chicken Fried Chicken samwiches USDA 173 kcal
13 Dinner Salad salads Estimated 180 kcal
14 Quarter Pound Burger burgers USDA 186 kcal
15 Quarter Pound Burger kids USDA 186 kcal
16 Tater Tots sides USDA 186 kcal
17 Veggie Burger other stuff USDA 198 kcal
18 Bean & Cheese Nachos other stuff USDA 219 kcal
19 Bean Burger burgers USDA 224 kcal
20 Cheddar Burger burgers USDA 224 kcal
21 Onion Rings sides USDA 235 kcal
22 Chicken Nachos other stuff USDA 242 kcal
23 Paletas desserts and drinks USDA 250 kcal
24 Beef Nachos other stuff USDA 265 kcal
25 Chicken Tender Bender other stuff USDA 271 kcal
26 Fish Samwich other stuff USDA 277 kcal
27 Turkey Burger other stuff USDA 280 kcal
28 Chicken Fried Chicken Salad salads Estimated 305 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Mushroom & Swiss burgers USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Cheddar

burgers 476 kcal

Grilled Chicken

samwiches 430 kcal

Chips & Salsa

appetizers 390 kcal

Fried Mushrooms

appetizers 390 kcal

Frito Pie

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Burger Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Burger Joint items have calorie data?
Sam's Burger Joint currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Burger Joint?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Burger Joint calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Burger Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.