Nutrition Breakdown
Sam's Bagels Calories — Lowest to Highest
Browse calorie values for Sam's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
6200 kcal
Lowest Calorie Items at Sam's Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nestea | sam's offers a large selection of sodas | Estimated | 10 kcal |
| 2 | Jalapeno | flavors $0.99 | USDA | 21 kcal |
| 3 | Vegetable Platter - 3 | catering menu | USDA | 23 kcal |
| 4 | Chive Spread | cream cheese to go | USDA | 30 kcal |
| 5 | Sam's Best Coffee | beverages | Estimated | 40 kcal |
| 6 | Low Fat | cream cheese to go | USDA | 43 kcal |
| 7 | Cranberry Apple | sweet bagels | USDA | 63 kcal |
| 8 | Enormous Fruit Plate | fresh fruit | USDA | 71 kcal |
| 9 | Plain | flavors $0.99 | USDA | 73 kcal |
| 10 | Plain | cream cheese to go | USDA | 73 kcal |
| 11 | Non Fat | cream cheese to go | USDA | 78 kcal |
| 12 | Serves 10 To 14 | salad trays | USDA | 91 kcal |
| 13 | Lox | cream cheese to go | USDA | 117 kcal |
| 14 | Cold Cuts Platter - 2 | catering menu | USDA | 123 kcal |
| 15 | Salad Selection For Cold Cuts Tray | cold cuts tray $9.85 | USDA | 123 kcal |
| 16 | Salad Selections | party sandwich tray $9.85 | USDA | 123 kcal |
| 17 | Cobb Salad | salads | USDA | 130 kcal |
| 18 | Sandwich Selection | party sandwich tray $9.85 | USDA | 139 kcal |
| 19 | Fruitopia | sam's offers a large selection of sodas | Estimated | 140 kcal |
| 20 | Pink Grapefruit | squeeze fresh juices | Estimated | 140 kcal |
| 21 | Egg | flavors $0.99 | USDA | 159 kcal |
| 22 | Sun Dried Tomato | flavors $0.99 | USDA | 160 kcal |
| 23 | Whole Wheat | flavors $0.99 | USDA | 161 kcal |
| 24 | Garlic | flavors $0.99 | USDA | 167 kcal |
| 25 | Cole Slaw and Potato Salad Platter - 5 | catering menu | USDA | 170 kcal |
| 26 | Hand-Cut Lox Platter | sam-wiches | Estimated | 170 kcal |
| 27 | Albacore Tuna Salad | sam-wiches | Estimated | 180 kcal |
| 28 | Bagel Salad | sam-wiches | Estimated | 180 kcal |
| 29 | Chef Salad | salads | Estimated | 180 kcal |
| 30 | Chef Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Raisin
Pizza Bagel
Spread
Chocolate Chip
Homemade Dessert Tray
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sam's Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sam's Bagels items have calorie data?
What is the lowest-calorie item at Sam's Bagels?
Are Sam's Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.