Nutrition Breakdown

Sample Calories — Lowest to Highest

Browse calorie values for Sample menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at Sample

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Coffee Or Tea non - alcoholic beverages USDA 1 kcal
2 Marinated Mushrooms vegetables USDA 21 kcal
3 Artichoke Mousse vegetables USDA 23 kcal
4 Soda non - alcoholic beverages USDA 25 kcal
5 Three Vegetables vegetables USDA 32 kcal
6 Cipollini Onions vegetables USDA 36 kcal
7 Sazerac Bourbon sample cocktails USDA 41 kcal
8 Spanish Peach sample cocktails USDA 41 kcal
9 Ginger Beer non - alcoholic beverages USDA 54 kcal
10 Woodchuck Amber Cider beer USDA 56 kcal
11 Cynar & Soda Italian Digestiv sample cocktails USDA 59 kcal
12 Chinese Broadbeans snacks USDA 72 kcal
13 Belhaven Scottish beer USDA 83 kcal
14 House Margarita Tequila sample cocktails USDA 92 kcal
15 Various Juices non - alcoholic beverages USDA 134 kcal
16 Finocchiona meat USDA 153 kcal
17 House Martini House Vodka sample cocktails USDA 156 kcal
18 Jever Pilsner beer USDA 167 kcal
19 Karaj meat USDA 168 kcal
20 Bastrima meat USDA 172 kcal
21 Marinated Artichokes vegetables USDA 179 kcal
22 Olive Plate vegetables USDA 192 kcal
23 Rellenos De Benito * fish USDA 198 kcal
24 Harpoon beer USDA 200 kcal
25 Three Meats meat USDA 202 kcal
26 Sardines * fish USDA 208 kcal
27 Fried Sliced Eggplant * vegetables USDA 218 kcal
28 Latin Manhattan Bourbon sample cocktails USDA 222 kcal
29 Anchor Porter beer USDA 227 kcal
30 Three Fish fish USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Coffee Or Tea

non - alcoholic beverages 500 kcal

Aged Gouda 5 Yr

cheese 429 kcal

Burgerbrau Lager

beer 429 kcal

Sauries *

fish 429 kcal

Cashel Blue

cheese 393 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sample Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sample items have calorie data?
Sample currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sample?
The lightest item currently tracked is Fresh Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sample calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sample full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.