Nutrition Breakdown

Sampan Calories — Lowest to Highest

Browse calorie values for Sampan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

295 / 295 items resolved USDA database: 14 Estimated: 281

Lowest Calorie Items at Sampan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea side orders USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea side orders USDA 1 kcal
4 Iced Tea beverages USDA 1 kcal
5 Snapple beverages USDA 2 kcal
6 113. Pepper Steak With Onion beef Estimated 10 kcal
7 C14. Pepper Steak With Onions house combo Estimated 10 kcal
8 L16. Pepper Steak With Onions Lunch Special lunch specials Estimated 10 kcal
9 Poland Springs Bottled Water beverages Estimated 10 kcal
10 Seltzer Water beverages Estimated 10 kcal
11 156. Double Delight chef's special USDA 78 kcal
12 158. Szechuan Duck (Half)* chef's special USDA 105 kcal
13 159. Wor Shu Duck (Half) chef's special USDA 153 kcal
14 17. Pu Pu Platter appetizers Estimated 170 kcal
15 Soda beverages Estimated 180 kcal
16 157. Hot And Spicy Chicken* chef's special USDA 215 kcal
17 24. Wonton Soup soup Estimated 220 kcal
18 25. Egg Drop Soup soup Estimated 220 kcal
19 26. Wonton Egg Drop Soup soup Estimated 220 kcal
20 27. Hot And Sour Soup* soup Estimated 220 kcal
21 29. Vegetable Soup soup Estimated 220 kcal
22 32. Tofu Vegetable Soup soup Estimated 220 kcal
23 35. Seafood Soup soup Estimated 220 kcal
24 36. House Special Soup soup Estimated 220 kcal
25 Fried Noodles side orders USDA 234 kcal
26 6. Sliced Roast Pork appetizers Estimated 260 kcal
27 160. General Tso's Or Sesame Shrimp* chef's special USDA 295 kcal
28 37. Plain Fried Rice fried rice Estimated 320 kcal
29 38. Fried Rice fried rice Estimated 320 kcal
30 39. Roast Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 281

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Cold Sesame Noodles

appetizers 520 kcal

S9. Chicken Nuggets

house specials 440 kcal

S9. Chicken Nuggets

house specials 440 kcal

S9. Chicken Nuggets

house specials 440 kcal

100. Moo Shu Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sampan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sampan items have calorie data?
Sampan currently has calorie values for 295 of 295 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sampan?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sampan calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 281 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sampan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.