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Nutrition Breakdown

Sampan Inn Calories — Lowest to Highest

Browse calorie values for Sampan Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

259 / 259 items resolved USDA database: 30 Estimated: 229

Lowest Calorie Items at Sampan Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Shrimp Dumpling japanese menu - appetizer Estimated 10 kcal
2 NY Strip Steak Teriyaki japanese menu - entree from kitchen Estimated 10 kcal
3 Pepper Steak with Onions chinese menu - beef Estimated 10 kcal
4 Steamed or Fried Meat Dumpling (6) chinese menu - appetizer Estimated 10 kcal
5 Steamed or Fried Vegetable Dumpling (6) chinese menu - appetizer Estimated 10 kcal
6 Tofu-Steak & Vegetable Teriyaki japanese menu - entree from kitchen Estimated 10 kcal
7 Tropical Maki japanese menu - house special maki (roll) USDA 46 kcal
8 Crispy Shrimp chinese menu - house specialties USDA 99 kcal
9 Beef & Scallops with Chinese Vegetables chinese menu - house specialties USDA 105 kcal
10 Szechuan Seafood in Bird's Nest chinese menu - house specialties USDA 105 kcal
11 Tai-Chen Chicken chinese menu - house specialties USDA 106 kcal
12 Sampan Inn Maki japanese menu - house special maki (roll) USDA 153 kcal
13 Peking Duck (Whole) chinese menu - house specialties USDA 154 kcal
14 Peking Duck (half) chinese menu - house specialties USDA 154 kcal
15 Happy Family chinese menu - house specialties USDA 159 kcal
16 Happy Family chinese menu - house specialties USDA 159 kcal
17 Lamb with Black Bean Sauce chinese menu - house specialties USDA 168 kcal
18 Salmon with Black Bean Sauce chinese menu - house specialties USDA 168 kcal
19 House Salad (with Ginger Dressing) japanese menu - soup & salad Estimated 180 kcal
20 Seaweed Salad japanese menu - soup & salad Estimated 180 kcal
21 Tuna Sashimi Green Salad (Special Wasabi Dressing) japanese menu - soup & salad Estimated 180 kcal
22 Spicy Red Snapper Maki japanese menu - house special maki (roll) USDA 185 kcal
23 General Tso's Chicken chinese menu - house specialties USDA 190 kcal
24 Crabmeat & Corn Soup for 2 chinese menu - soup Estimated 220 kcal
25 Deluxe Wonton Noodle Soup (must try) chinese menu - soup Estimated 220 kcal
26 Egg Drop Soup chinese menu - soup Estimated 220 kcal
27 Hot & Sour Soup (no meat) chinese menu - soup Estimated 220 kcal
28 House Wonton Soup chinese menu - soup Estimated 220 kcal
29 Miso Soup japanese menu - soup & salad Estimated 220 kcal
30 Seafood Soup for 2 chinese menu - soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Honey Walnuts

chinese menu - house specialties 668 kcal

Vegetable Sesame Cold Noodles

chinese menu - appetizer 520 kcal

Chengdu Chicken

chinese menu - chicken 430 kcal

Chicken Chow Mein

chinese menu - chow mein 430 kcal

Chicken Egg Foo Yong

chinese menu - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sampan Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sampan Inn items have calorie data?
Sampan Inn currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sampan Inn?
The lightest item currently tracked is Fried or Steamed Shrimp Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sampan Inn calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sampan Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.